Description
Indulge in the delightful flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a dish that combines tender chicken and creamy goodness wrapped in whole wheat tortillas. Perfect for any occasion, whether it’s a cozy family dinner or an impressive gathering with friends, these enchiladas are both nutritious and satisfying. With a remarkable 38g of protein per serving, they offer a healthy boost without sacrificing taste. The creamy white sauce made from Greek yogurt adds richness while keeping calories in check. Easy to prepare in just 15 minutes, this recipe is versatile enough to cater to different tastes by substituting chicken with turkey or beef. Enjoy a wholesome meal that’s budget-friendly and bursting with flavor.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Place spoonfuls of the mixture into each tortilla and roll tightly.
- Arrange rolled tortillas seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas and sprinkle cheese on top.
- Bake for about 20 minutes or until bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 400
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg