Description
When the sun is shining, there’s nothing quite as refreshing as a vibrant salad that bursts with flavor. The 5-Minute Watermelon Feta Salad is the perfect answer for those hot summer days. This delightful dish combines juicy watermelon with creamy feta cheese, fresh mint, and peppery arugula, creating a wonderful contrast of flavors and textures. Ideal for picnics, barbecues, or as a light lunch, this salad can be whipped up in just five minutes. Its colorful presentation and delicious taste are sure to impress family and friends alike. Plus, it’s a healthy choice packed with nutrients and low in calories—perfect for maintaining an energetic lifestyle during the warmer months.
Ingredients
Scale
- 4 cups cubed seedless watermelon
- ¾ cup crumbled feta cheese
- ¼ cup fresh mint leaves
- ¼ cup thinly sliced red onion
- ½ cup arugula or baby spinach
- 1–2 tablespoons olive oil
- 1 tablespoon fresh lime or lemon juice
- Salt and black pepper, to taste
- Balsamic glaze drizzle
Instructions
- Cut the watermelon into bite-sized chunks and place them in a mixing bowl.
- Add crumbled feta and chopped mint on top of the watermelon.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine without breaking up the ingredients.
- Chill for 15–30 minutes before serving for enhanced flavor.
- Just before serving, drizzle with balsamic glaze or garnish with extra mint.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg