Low Carb Chicken Parmesan

Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. This recipe is perfect for weeknight dinners, family gatherings, or meal prep. With its crispy coating and rich tomato sauce, you’ll find yourself craving this dish time and time again. Plus, it’s a fantastic way to keep your Keto diet satisfying and enjoyable!

Why You’ll Love This Recipe

• Easy to Prepare: With just 10 minutes of prep time, you can have a delicious dinner ready in no time.
• Flavorful & Satisfying: The combination of Italian seasoning, garlic, and fresh herbs creates a mouthwatering dish.
• Family-Friendly: Everyone will love this low carb twist on a classic favorite, making it great for all ages.
• Versatile: Pair it with a side salad or steamed veggies for a complete meal that fits into any lifestyle.
• Keto-Friendly: Stay on track with your dietary goals while enjoying all the flavors you love.

Tools and Preparation

To make the best Low Carb Chicken Parmesan, you’ll need some essential tools. These will help you achieve perfect results every time.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Shallow dish
• Mixing bowls
• Meat mallet or rolling pin

Importance of Each Tool

• Baking sheet: Provides an even surface for cooking the chicken evenly while allowing excess oil to drain off.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Shallow dish: Ideal for breading the chicken without making a mess.

Ingredients

For the Chicken

• 1 pound chicken breasts (2 large breasts)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1 pinch salt (to season)

For the Breading

• 2 eggs
• 1 clove garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1 pinch salt (to taste)
• 1 pinch cracked pepper (to taste)
• 1 cup parmesan cheese (fresh grated)
• 1/2 cup almond flour (not almond meal)

For Cooking

• 2 tablespoons olive oil
• 1 tablespoon butter

For Topping

• 26 ounces marinara sauce (see notes to make from scratch)
• 8 ounces shredded mozzarella cheese (fresh)
• 1 pinch red pepper flakes (crushed, optional)
• 2 tablespoons fresh basil (or parsley)

How to Make Low Carb Chicken Parmesan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Chicken

1. Place the chicken breasts between two sheets of plastic wrap.
2. Use a meat mallet or rolling pin to gently pound them to an even thickness.
3. Season both sides with Italian seasoning and onion powder along with a pinch of salt.

Step 3: Set Up Breading Station

In one shallow dish, whisk together eggs, minced garlic, and Italian seasoning. In another shallow dish, combine parmesan cheese and almond flour.

Step 4: Bread the Chicken

1. Dip each chicken breast in the egg mixture, ensuring it’s fully coated.
2. Then transfer it to the parmesan mixture and press down lightly so that it adheres well.

Step 5: Cook the Chicken

Heat olive oil and butter in a large skillet over medium heat. Once hot, add the breaded chicken breasts and cook for about 3–4 minutes on each side until golden brown.

Step 6: Assemble and Bake

Place cooked chicken on the prepared baking sheet. Top each piece with marinara sauce and shredded mozzarella cheese. Sprinkle crushed red pepper flakes if using.

Step 7: Final Bake

Bake in preheated oven for about 10–12 minutes until cheese is melted and bubbly.

Step 8: Garnish & Serve

Remove from oven and garnish with fresh basil or parsley before serving. Enjoy your delicious Low Carb Chicken Parmesan!

How to Serve Low Carb Chicken Parmesan

This delicious Low Carb Chicken Parmesan is versatile and can be served in several delightful ways. Whether you’re hosting a dinner party or enjoying a family meal, here are some serving suggestions to enhance your dining experience.

Classic Plate

• Serve the chicken on a bed of fresh greens for a light and refreshing meal. The contrast of flavors will elevate the dish.

Pasta Alternative

• Pair with spiralized zucchini or cauliflower rice for a satisfying low-carb substitute that complements the rich flavors of the chicken.

Cheese Lover’s Delight

• Top with extra mozzarella cheese before baking for an indulgent, cheesy crust that will please any cheese enthusiast.

Fresh Herb Garnish

• Sprinkle with chopped fresh basil or parsley right before serving to add a pop of color and freshness.

How to Perfect Low Carb Chicken Parmesan

To achieve the best results with your Low Carb Chicken Parmesan, follow these helpful tips.

• Choose the Right Chicken: Use fresh, high-quality chicken breasts for optimal flavor and tenderness.
• Proper Coating Technique: Ensure each piece is fully coated in the almond flour mixture to create a crispy crust.
• Preheat Your Oven: Make sure your oven is fully preheated before baking to ensure even cooking.
• Monitor Cooking Time: Check the chicken’s internal temperature; it should reach 165°F (75°C) for safety.
• Experiment with Seasonings: Feel free to adjust the Italian seasoning and spices to match your taste preferences.

Best Side Dishes for Low Carb Chicken Parmesan

Complement your Low Carb Chicken Parmesan with these delightful side dishes that keep your meal balanced and flavorful.

1. Garlic Roasted Broccoli: Toss broccoli florets in olive oil and minced garlic, then roast until tender for a savory side.
2. Zucchini Noodles: Spiralize zucchini and sauté briefly; they make a great, low-carb alternative to pasta.
3. Cauliflower Mash: Steam cauliflower until soft, then blend with butter and seasoning for a creamy, low-carb mash.
4. Mixed Green Salad: Serve a crisp salad with assorted greens, cherry tomatoes, and balsamic vinaigrette for freshness.
5. Sautéed Spinach: Quickly sauté spinach with garlic in olive oil for a nutrient-packed side dish.
6. Roasted Bell Peppers: Slice bell peppers, toss with olive oil, and roast until sweet and caramelized for added flavor.

Common Mistakes to Avoid

When making Low Carb Chicken Parmesan, it’s easy to overlook some key steps. Here are common mistakes and tips to avoid them:

• Skipping the seasoning: Always season your chicken properly. A lack of seasoning can lead to bland flavors. Use Italian seasoning and salt generously.
• Using the wrong flour: Almond meal is not the same as almond flour. Almond flour creates a better texture for the coating, so make sure to choose wisely.
• Not preheating the oven: Failing to preheat your oven can result in uneven cooking. Preheat it before placing your chicken inside for best results.
• Overcooking the chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) without going over.
• Ignoring cheese quality: Using pre-shredded cheese often contains anti-caking agents that prevent melting smoothly. Opt for fresh mozzarella whenever possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Low Carb Chicken Parmesan

• Wrap portions tightly in plastic wrap before placing them in a freezer-safe container.
• Can be frozen for up to 3 months.

Reheating Low Carb Chicken Parmesan

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel; heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium-low heat with a splash of marinara sauce, covering to keep it moist.

Frequently Asked Questions

Here are some common questions about Low Carb Chicken Parmesan:

What is Low Carb Chicken Parmesan?

Low Carb Chicken Parmesan is a healthier version of the classic dish, using low-carb ingredients such as almond flour and avoiding traditional breading.

Can I use other meats?

Yes! This recipe works well with turkey or even lamb if you prefer different flavors.

How can I customize my Low Carb Chicken Parmesan?

You can add more herbs or spices based on your taste. Consider adding spinach or mushrooms into the marinara sauce for extra nutrition.

What sides go well with this dish?

Pair it with a crisp salad, steamed vegetables, or zucchini noodles for a complete meal.

Final Thoughts

Low Carb Chicken Parmesan is not only delicious but also versatile enough for various occasions. You can easily customize it by adding your favorite veggies or sauces. Give this guilt-free delight a try; it’s bound to become a favorite!