Sticky Sesame Cauliflower

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is a delightful dish that brings bold Asian flavors right to your table. This versatile recipe is perfect for any occasion, whether it’s a weeknight dinner or a gathering with friends. With its unique blend of textures and tastes, this dish guarantees satisfaction in every bite.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can whip up this delicious meal in under an hour.
  • Packed with Flavor: The combination of sesame oil, fresh ginger, and garlic creates a mouthwatering taste experience.
  • Versatile Dish: Enjoy it as a main course or serve it as a side alongside your favorite protein.
  • Health-Conscious Choice: Low in calories yet high in flavor, this dish fits perfectly into a balanced diet.
  • Vegan-Friendly: A great option for plant-based diets without compromising on taste.

Tools and Preparation

To make your cooking process smooth and enjoyable, having the right tools is essential.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Ensures even cooking and crispy texture when roasting the cauliflower.
  • Mixing bowl: Perfect for combining ingredients thoroughly before coating the cauliflower.
  • Whisk: Helps mix wet and dry ingredients smoothly for an even coating on the florets.
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Ingredients

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

For the Cauliflower Coating:

  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1 tsp oil
  • 1/2 tsp Garlic powder, optional
  • 1/3 – 1/4 cup Water

For the Sauce:

  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice apple vinegar
  • 1-2 tbsp Sriracha Sauce (adjust to taste)
  • 1 Fresh ginger, finely minced
  • 4-5 cloves Fresh garlic, finely minced
  • 2-3 tbsp Honey or maple syrup
  • 1 Tbsp Cornstarch
  • 1/4 cup Water

For Garnish:

  • Sesame seeds
  • Spring onions, sliced
  • Sliced Chilis

How to Make Sticky Sesame Cauliflower

Step 1: Prepare the Oven and Baking Sheet

Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper to prevent sticking.

Step 2: Coat the Cauliflower

In a mixing bowl, combine rice flour, cornstarch, garlic powder (if using), and water. Whisk until smooth. Add cauliflower florets into the mixture and toss until evenly coated.

Step 3: Bake the Cauliflower

Spread the coated cauliflower evenly on the prepared baking sheet. Drizzle with oil. Bake for about 25 minutes or until golden brown and crispy.

Step 4: Make the Sauce

In another mixing bowl, whisk together sesame oil, light soy sauce, rice apple vinegar, sriracha sauce, minced ginger, minced garlic, honey or maple syrup, cornstarch, and water until well combined.

Step 5: Combine Cauliflower with Sauce

Once the cauliflower is baked, remove it from the oven and place it back in the mixing bowl. Pour the sauce over it while it’s still hot and toss gently to coat each piece thoroughly.

Step 6: Serve and Garnish

Transfer the sticky sesame cauliflower to a serving dish. Garnish with sesame seeds, spring onions, and sliced chilis for an added touch of flavor. Enjoy!

How to Serve Sticky Sesame Cauliflower

Serving Sticky Sesame Cauliflower is all about enhancing its delicious flavors. This dish pairs well with a variety of sides and toppings that complement its sweet and spicy notes.

With Steamed Rice

  • Serve the Sticky Sesame Cauliflower over a bed of fluffy steamed rice for a satisfying meal. The rice will soak up the rich sauce, making every bite delightful.

As a Wrap Filling

  • Use it as a filling in lettuce wraps or tortillas. Add fresh veggies and sauces to create a flavorful handheld meal that’s perfect for lunch or dinner.

On a Salad

  • Toss the cauliflower onto a mixed greens salad. The crunchiness of the cauliflower adds texture and flavor, while the sesame sauce acts as a tasty dressing.

With Noodles

  • Mix the Sticky Sesame Cauliflower with your favorite noodles, like rice noodles or soba. This fusion creates a hearty dish that’s both filling and scrumptious.

How to Perfect Sticky Sesame Cauliflower

To achieve the best Sticky Sesame Cauliflower, follow these essential tips that will elevate your cooking game.

  • Use fresh ingredients: Fresh garlic and ginger enhance the dish’s flavor profile significantly.
  • Adjust spice levels: Customize the amount of Sriracha according to your heat preference for a personalized touch.
  • Ensure even coating: Make sure each cauliflower floret is well-coated in the batter for maximum crunchiness.
  • Bake until crispy: Keep an eye on the baking time to achieve that perfect crispy texture without burning.
  • Garnish generously: Add sesame seeds, spring onions, and sliced chilies on top just before serving for extra flavor and visual appeal.

Best Side Dishes for Sticky Sesame Cauliflower

Pairing side dishes with Sticky Sesame Cauliflower can enhance your meal experience. Here are some great options to consider:

  1. Steamed Broccoli
    A healthy green addition that adds color and nutrients to your plate. Simply steam until tender.
  2. Quinoa Salad
    A light quinoa salad with cucumbers and cherry tomatoes offers a refreshing contrast to the sticky flavors.
  3. Cucumber Pickles
    Spicy or sweet cucumber pickles provide a crunchy bite that balances out the richness of the cauliflower.
  4. Miso Soup
    A warm bowl of miso soup complements this dish beautifully, adding umami tones and warmth.
  5. Fried Rice
    A simple vegetable fried rice can make this meal more filling while keeping it flavorful with soy sauce and sesame oil.
  6. Roasted Sweet Potatoes
    The natural sweetness of roasted sweet potatoes pairs well with sticky flavors, creating a delightful combination.
  7. Asian Slaw
    A vibrant slaw made with cabbage, carrots, and sesame dressing adds crunch and freshness to your meal.
  8. Edamame Beans
    Steamed edamame sprinkled with sea salt provides protein while being easy to prepare as an additional side.

Common Mistakes to Avoid

When making Sticky Sesame Cauliflower, it’s easy to make a few common errors. Here are some tips to ensure your dish turns out perfectly.

  • Skipping the coating step: Not properly coating the cauliflower can lead to soggy results. Make sure to thoroughly mix the rice flour and cornstarch with water for a crispy texture.
  • Overcooking the cauliflower: Cooking it for too long can make it mushy. Aim for a tender-crisp texture by monitoring cooking times closely.
  • Ignoring flavor balance: The sauce should have a good balance of sweet, salty, and spicy flavors. Taste as you go and adjust the ingredients accordingly.
  • Using cold ingredients: Cold ingredients can affect cooking time and texture. Ensure your cauliflower is at room temperature before cooking.
  • Not preheating the oven: A preheated oven is crucial for achieving that crispy finish. Always allow your oven to reach the desired temperature before placing the dish inside.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Sticky Sesame Cauliflower

  • Place in a freezer-safe container.
  • Can be frozen for up to 2 months.

Reheating Sticky Sesame Cauliflower

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes for best results.
  • Microwave: Heat on high in 30-second intervals until warmed through, but this may result in less crispiness.
  • Stovetop: Sauté in a non-stick pan over medium heat, stirring frequently until heated evenly.

Frequently Asked Questions

Here are some common questions about Sticky Sesame Cauliflower that may help clarify any doubts.

What is Sticky Sesame Cauliflower?

Sticky Sesame Cauliflower is a delicious Asian-inspired dish featuring crispy cauliflower tossed in a savory-sweet sesame sauce.

How do I make Sticky Sesame Cauliflower extra spicy?

To add more heat, increase the amount of Sriracha Sauce used in the recipe or add red pepper flakes during cooking.

Can I use other vegetables instead of cauliflower?

Yes! You can substitute broccoli or Brussels sprouts for a different twist while still enjoying similar flavors.

Is Sticky Sesame Cauliflower vegan-friendly?

Yes! This recipe is completely plant-based and does not include any animal-derived products.

Final Thoughts

Sticky Sesame Cauliflower is not only delightful but also versatile. You can customize it with different sauces or vegetables to suit your taste preferences. Try this recipe today and enjoy its delicious crunch and flavor!

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Sticky Sesame Cauliflower

Sticky Sesame Cauliflower


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  • Author: Maya
  • Total Time: 40 minutes
  • Yield: Serves about 4 people 1x

Description

Sticky Sesame Cauliflower is a vibrant dish that tantalizes your taste buds with its perfect balance of sweetness and spice. This crispy cauliflower florets recipe is coated in a delectable sesame sauce, making it an irresistible option for weeknight dinners or entertaining guests. Not only is it quick and easy to prepare, but it’s also packed with flavor and can be tailored to suit your meal preferences. Enjoy it as a main course, side dish, or even as a flavorful snack!


Ingredients

Scale
  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1/2 tsp Garlic powder (optional)
  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice apple vinegar
  • 12 tbsp Sriracha Sauce (to taste)
  • 23 tbsp Honey or maple syrup
  • 1/4 cup Water

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together rice flour, cornstarch, garlic powder (if using), and enough water to create a smooth batter. Toss the cauliflower florets in the mixture until well-coated.
  3. Spread the coated florets on the baking sheet, drizzle with oil, and bake for about 25 minutes until golden brown and crispy.
  4. For the sauce, whisk together sesame oil, light soy sauce, rice apple vinegar, sriracha sauce, honey or maple syrup, cornstarch, and water in another bowl.
  5. Once baked, transfer the cauliflower back to the mixing bowl and toss in the sauce while hot.
  6. Serve garnished with sesame seeds and sliced spring onions.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 570mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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