Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a delightful way to start your day. This colorful breakfast plate is not only visually appealing but also packed with nutrients. The creamy avocado, juicy tomatoes, and lightly seasoned sunny-side egg complement each other perfectly, while the tender steamed vegetables add an extra layer of healthiness. Ideal for breakfast or a light brunch, this dish stands out for its simplicity and rich flavors.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of total time, you can whip up this delicious meal without any hassle.
• Nutrient-Rich: Packed with vitamins and minerals from fresh veggies and healthy fats from avocado.
• Versatile Serving Options: Enjoy it as a hearty breakfast, a light lunch, or even as a satisfying snack.
• Customizable: Feel free to swap in your favorite vegetables or add herbs for extra flavor.
• Beautiful Presentation: The vibrant colors make this dish as attractive as it is tasty, perfect for sharing on social media.

Tools and Preparation

Preparing your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies requires minimal kitchen tools. Having the right equipment ensures everything cooks smoothly.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick skillet: Prevents the egg from sticking, making it easier to cook and serve.
• Steamer basket or pot with lid: Perfect for steaming vegetables quickly while retaining their nutrients.
• Knife: Essential for slicing the avocado and tomatoes efficiently.
• Cutting board: Provides a safe surface for chopping ingredients.

Ingredients

For the Sunny-Side Egg

• 1 large egg

For the Avocado & Tomatoes

• ripe avocado, sliced
• 34 cherry tomatoes, halved

For the Steamed Veggies

• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

For Cooking

• 1 tsp olive oil or butter

To Taste

• Salt & freshly cracked black pepper

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet carefully.
3. Cook until the whites are set, but the yolk remains runny.
4. Season with salt and freshly cracked black pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices into a steamer basket.
2. Steam over boiling water for about 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate next to avocado slices and halved cherry tomatoes.
2. Add the steamed veggies around them for an attractive presentation.
3. Sprinkle extra pepper before serving for added flavor.

Enjoy your deliciously vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, packed full of nutrients and flavor!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can elevate your breakfast experience. This dish is not only vibrant but also packed with nutrients, making it a delicious and healthy option for any meal of the day.

Pair with Whole Grain Toast

• Whole grain toast adds a crunchy texture and is a great way to soak up the yolk.

Add a Side of Fresh Fruit

• Fresh fruit like berries or orange slices can provide a sweet contrast to the savory elements of the dish.

Include a Green Salad

• A light green salad with mixed greens and a tangy vinaigrette complements the richness of the egg perfectly.

Drizzle with Hot Sauce

• For those who enjoy spice, a few drops of hot sauce can enhance the flavors without overwhelming them.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting this dish is all about technique and timing. Follow these tips for an ideal sunny-side egg every time.

• Use low heat: Cooking on medium-low heat ensures that the whites set without overcooking the yolk.
• Fresh ingredients: Choose ripe avocados and fresh tomatoes for maximum flavor and nutrition.
• Season well: Don’t skimp on seasoning; salt and pepper are essential for bringing out the dish’s flavors.
• Steam veggies just right: Steam until tender-crisp to maintain their vibrant color and crunch.
• Serve immediately: Enjoy this dish right after plating to savor its freshness.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Enhance your meal further by pairing it with some delightful side dishes. Here are some options that complement the main dish beautifully.

1. Quinoa Salad – A light salad made with cooked quinoa, diced cucumbers, and herbs provides protein and texture.
2. Roasted Sweet Potatoes – Sweet potatoes roasted until crispy add sweetness and additional nutrients to your plate.
3. Greek Yogurt Parfait – Layer Greek yogurt with granola and fruits for a creamy, satisfying side.
4. Oven-Baked Hash Browns – Crispy hash browns add a delicious crunch that contrasts well with soft avocado.
5. Cucumber Ribbons – Lightly seasoned cucumber ribbons offer a refreshing crunch that balances richer flavors.
6. Hummus Platter – A small bowl of hummus served with veggie sticks provides a fun dipping option full of flavor.

Common Mistakes to Avoid

Cooking can be a delightful experience, but some common mistakes can hinder your dish from shining.

• Not using fresh ingredients: Fresh produce enhances flavor and nutrition. Always opt for ripe avocados and firm tomatoes for the best results.
• Overcooking the egg: A perfect sunny-side egg should have a runny yolk. Keep an eye on it to avoid overcooking and losing that creamy texture.
• Skipping seasoning: Seasoning is key! Don’t forget salt and freshly cracked black pepper; they elevate the taste of your meal significantly.
• Neglecting vegetable prep: Cut vegetables evenly for uniform cooking. This ensures that all veggies are tender-crisp when steamed.
• Rushing the plating: Presentation matters! Take a moment to arrange your ingredients neatly. A well-plated dish is more inviting.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s best not to freeze sunny-side eggs as the texture may change.
• If you choose to freeze, separate components into individual containers.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C). Place on a baking sheet until warmed through, about 10 minutes.
• Microwave: Heat in short bursts of 30 seconds, checking frequently to avoid overheating.
• Stovetop: Reheat in a non-stick skillet over low heat until warm, adding a splash of water if needed for moisture.

Frequently Asked Questions

Here are some common queries regarding this recipe.

How can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

You can add other vegetables like spinach or bell peppers. Feel free to swap the avocado for hummus for a different twist!

Can I use different proteins in this recipe?

Yes! You can replace the egg with scrambled tofu or chickpeas for a plant-based alternative while keeping it nutritious.

What if I don’t have cherry tomatoes?

Regular tomatoes work just fine! Just chop them into bite-sized pieces for easy eating.

Is this recipe suitable for meal prep?

Absolutely! You can prepare each component ahead of time and assemble them when ready to eat.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only delicious but also versatile. You can easily customize it with your favorite ingredients or seasonal vegetables. Give it a try and enjoy a colorful, nutrient-packed breakfast that energizes your day!