Crockpot Vegetarian Tortilla Soup

Creamy and flavorful, Crockpot Vegetarian Tortilla Soup is perfect for any occasion, from cozy family dinners to entertaining guests. This dish is not only easy to prepare but also healthy and satisfying. The slow cooker method allows all the ingredients to meld beautifully, creating a comforting soup that everyone will love.

Why You’ll Love This Recipe

  • Easy Preparation: With minimal chopping and just a few steps, this recipe is simple enough for even novice cooks.
  • Flavorful and Filling: The combination of spices and hearty ingredients makes this soup not just delicious but also filling.
  • Versatile Ingredients: Swap out vegetables or add your favorite toppings to customize the soup to your taste.
  • Healthy Option: Packed with lentils and beans, it provides a great source of protein and fiber without being heavy.
  • Make Ahead Meal: Perfect for meal prep! Make it in advance and enjoy it throughout the week.

Tools and Preparation

To make this easy crockpot vegetarian tortilla soup, you’ll need some essential kitchen tools. These will help streamline your cooking process.

Essential Tools and Equipment

  • Slow Cooker
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons
  • Can Opener

Importance of Each Tool

  • Slow Cooker: This is the star of the show! It allows you to cook low and slow, enhancing flavors without constant monitoring.
  • Cutting Board: A sturdy surface for chopping veggies ensures safety and efficiency while prepping your ingredients.
  • Knife: A sharp knife makes chopping quick, easy, and safe, reducing prep time significantly.
Crockpot

Ingredients

Creamy delicious vegetarian tortilla soup is loaded with flavor, filling, easy to make, and made in the crockpot or slow cooker.

  • 1 medium onion (diced)
  • 1 teaspoon olive oil (or avocado oil)
  • 3 1/2 cups vegetable broth
  • 1 jalapeno pepper (diced)
  • 1 cup corn (fresh, canned, or frozen)
  • 3/4 cup dried red lentils
  • 15 ounces tomato sauce
  • 1 red bell pepper (or green peppers, diced)
  • 3/4 cup salsa (use mild or spicy, or salsa verde)
  • 15 ounces black beans (one can, drained & rinsed)
  • 15 ounces red beans (one can, drained & rinsed)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder (or 2 fresh garlic cloves)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup light cream cheese (or any creamy cheese of choice; dairy-free works great too)
  • Salt and pepper (to taste)
  • Crushed tortilla chips to garnish

How to Make Crockpot Vegetarian Tortilla Soup

Step 1: Prepare the Vegetables

Start by prepping the vegetables:
1. Dice the medium onion and red bell pepper.
2. Drain and rinse the beans (black beans and red beans) thoroughly.
3. Wash the dried red lentils under cold running water until clean.

Step 2: Combine Ingredients in Crockpot

Add all prepared ingredients into your slow cooker:
1. Pour in the olive oil, followed by the vegetable broth, diced jalapeno pepper, corn, tomato sauce, salsa, black beans, red beans, smoked paprika, garlic powder or fresh garlic cloves, cumin, cayenne pepper if using, salt, and pepper.
2. Stir well to combine all ingredients evenly.

Step 3: Cook Soup

Set your slow cooker:
1. Cover it with a lid.
2. Cook on low for about 6 hours or on high for about 3 hours until lentils are tender.

Step 4: Add Cream Cheese

Once cooked:
1. Stir in the light cream cheese until melted and creamy.
2. Taste for seasoning adjustments; add more salt or spices if needed.

Step 5: Serve

Serve hot in bowls topped with crushed tortilla chips for added crunch!

Enjoy your rich bowl of Crockpot Vegetarian Tortilla Soup, perfect for any gathering or as a warming weeknight meal!

How to Serve Crockpot Vegetarian Tortilla Soup

Crockpot Vegetarian Tortilla Soup is a versatile dish that can be enjoyed in many ways. Here are some delightful serving suggestions to enhance your soup experience.

Toppings

  • Avocado slices – Add creamy avocado for richness.
  • Fresh cilantro – Sprinkle chopped cilantro for a burst of freshness.
  • Lime wedges – Squeeze lime juice for a zesty kick.
  • Crushed tortilla chips – Use as a crunchy topping to add texture.

Accompaniments

  • Cornbread – Serve warm cornbread on the side for a comforting addition.
  • Tortilla rolls – Pair with soft tortilla rolls for dipping.
  • Rice – A scoop of rice can make the meal more filling.

How to Perfect Crockpot Vegetarian Tortilla Soup

To ensure your Crockpot Vegetarian Tortilla Soup turns out perfectly, consider these helpful tips.

  • Use fresh ingredients – Fresh vegetables will enhance the flavor and nutrition of your soup.
  • Adjust spice levels – Modify the amount of jalapeno and cayenne pepper based on your heat preference.
  • Mix beans wisely – Feel free to try different types of beans for varied textures and flavors.
  • Cook low and slow – Allowing the soup to cook longer at a lower temperature helps meld the flavors beautifully.

Best Side Dishes for Crockpot Vegetarian Tortilla Soup

Pairing side dishes with your Crockpot Vegetarian Tortilla Soup can elevate your meal further. Here are some great options.

  1. Guacamole – Creamy guacamole complements the soup’s flavors; serve with tortilla chips.
  2. Chips and salsa – A classic pairing that adds crunch and zest alongside the soup.
  3. Mexican street corn salad – This refreshing salad adds sweetness and crunch, balancing the soup’s heat.
  4. Stuffed peppers – Stuffed peppers can be filled with rice or quinoa for added substance and flavor.
  5. Grilled veggies – Lightly charred vegetables bring out natural sweetness, making them a great side.
  6. Cauliflower rice – A low-carb alternative that soaks up delicious broth while providing texture.

Common Mistakes to Avoid

When making your Crockpot Vegetarian Tortilla Soup, avoiding common pitfalls will ensure a delicious outcome.

  • Skipping the prep: Not prepping your vegetables can lead to uneven cooking. Always dice and wash ingredients ahead of time.
  • Overcooking the lentils: Dried lentils can become mushy if cooked too long. Monitor the cooking time and follow the recipe closely.
  • Ignoring seasoning: Under-seasoning is a common mistake that can make your soup bland. Taste as you go and adjust seasoning before serving.
  • Using old beans: Canned beans that have been sitting in your pantry for too long may lose their texture. Check the expiration dates before using.
  • Not garnishing: Skipping garnishes like crushed tortilla chips removes an essential texture element from the dish. Always add toppings for added flavor and crunch.
Crockpot

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 5 days.
  • Allow the soup to cool completely before sealing it to maintain freshness.

Freezing Crockpot Vegetarian Tortilla Soup

  • Freeze in a freezer-safe container for up to 3 months.
  • Leave some space at the top of the container as the soup will expand when frozen.

Reheating Crockpot Vegetarian Tortilla Soup

  • Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat for about 30 minutes.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat for 2-3 minutes on high or until hot.
  • Stovetop: Heat over medium-low heat in a pot, stirring occasionally, until warmed through.

Frequently Asked Questions

Here are some common questions about making Crockpot Vegetarian Tortilla Soup.

Can I make Crockpot Vegetarian Tortilla Soup ahead of time?

You can prepare this soup a day ahead. Just store it properly and reheat before serving for best results.

What can I substitute for cream cheese?

You can use dairy-free cream cheese or any creamy cheese alternative that suits your taste preferences.

How do I customize my Crockpot Vegetarian Tortilla Soup?

Feel free to add different vegetables, such as zucchini or spinach, or swap out beans based on what you have on hand.

Is this soup suitable for meal prep?

Absolutely! This soup stores well and tastes even better after sitting for a day, making it ideal for meal prep.

Final Thoughts

Crockpot Vegetarian Tortilla Soup is not only easy to prepare but also packs a punch of flavor. Its versatility allows you to tailor it to your taste preferences by adding different veggies or spices. Give this comforting dish a try, and enjoy its satisfying warmth any day of the week!

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Crockpot Vegetarian Tortilla Soup

Crockpot Vegetarian Tortilla Soup


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  • Author: Maya
  • Total Time: 0 hours
  • Yield: About 6 servings 1x

Description

Crockpot Vegetarian Tortilla Soup is a delightful blend of hearty ingredients and vibrant flavors, perfect for any occasion—from cozy family dinners to gatherings with friends. This comforting dish features a medley of vegetables, lentils, and beans that meld beautifully in the slow cooker, creating a rich and satisfying soup. With its creamy texture and customizable toppings, it’s an ideal choice for meal prep or a quick weeknight dinner.


Ingredients

Scale
  • 1 medium onion (diced)
  • 1 teaspoon olive oil
  • 3 1/2 cups vegetable broth
  • 1 jalapeno pepper (diced)
  • 1 cup corn (fresh, canned, or frozen)
  • 3/4 cup dried red lentils
  • 15 ounces tomato sauce
  • 1 red bell pepper (diced)
  • 3/4 cup salsa
  • 15 ounces black beans (drained & rinsed)
  • 15 ounces red beans (drained & rinsed)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup light cream cheese
  • Salt and pepper to taste
  • Crushed tortilla chips for garnish

Instructions

  1. Prepare the vegetables by dicing the onion and red bell pepper. Drain and rinse the black and red beans. Rinse the lentils under cold water.
  2. In your slow cooker, combine olive oil, vegetable broth, diced jalapeno, corn, tomato sauce, salsa, black beans, red beans, smoked paprika, garlic powder, cumin, cayenne pepper (if using), salt, and pepper. Stir well to combine.
  3. Cover the slow cooker and cook on low for about 6 hours or high for about 3 hours until lentils are tender.
  4. Once cooked, stir in the light cream cheese until melted and creamy. Adjust seasoning if necessary.
  5. Serve hot in bowls topped with crushed tortilla chips.
  • Prep Time: 15 minutes
  • Cook Time: 6 hours on low / 3 hours on high
  • Category: Dinner
  • Method: Slow Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 890mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 14g
  • Protein: 18g
  • Cholesterol: 20mg

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