Stuffed Salmon With Spinach & Feta (30 minutes!)

This Stuffed Salmon With Spinach & Feta (30 minutes!) recipe is a delightful and elegant dish that is surprisingly easy to prepare. Perfect for a dinner party or a healthy weeknight meal, this salmon is filled with a creamy, Mediterranean-inspired blend of spinach, feta, and roasted red peppers. In just 30 minutes, you can create a flavorful dish that impresses both family and friends.

Why You’ll Love This Recipe

• Quick Preparation: This recipe can be ready in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Ingredients: The combination of spinach, feta, and roasted red peppers brings a burst of Mediterranean flavors to your plate.
• Healthy Option: Packed with protein and nutrients from salmon and spinach, this dish makes for a wholesome meal.
• Versatile Dish: Great for various occasions—whether it’s a casual dinner or an elegant gathering.
• Simple Cooking Method: Oven-baking ensures even cooking without the need for constant monitoring.

Tools and Preparation

Before you start cooking, gather all necessary tools and equipment. Being well-prepared will make the cooking process smoother.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Large pan
• Measuring spoons

Importance of Each Tool

• Baking sheet: Provides an even surface for baking the salmon, ensuring it cooks evenly.
• Parchment paper: Prevents sticking and makes cleanup easy.
• Sharp knife: Allows precise slicing of the salmon without tearing the flesh.

Ingredients

For the Salmon

• 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
• 2 Tbsp olive oil (divided)

For the Stuffing

• 3 cups baby spinach, packed
• 1 tsp Italian seasoning
• 1/2 tsp paprika (regular or smoked)
• A pinch of cayenne pepper
• Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
• 1/4 cup parmesan, freshly grated (recommend parmigiano-reggiano)
• 1/4 cup jarred roasted red peppers, chopped into small pieces
• Salt + pepper, to taste

How to Make Stuffed Salmon With Spinach & Feta (30 minutes!)

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the salmon pieces skin-side down on it.

Step 2: Prepare the Salmon

Using a sharp knife, slice down the middle of each piece of salmon lengthwise. Be careful not to cut all the way through; leave them attached at the bottom.

Step 3: Season the Salmon

Brush each salmon piece with 1 tablespoon of olive oil and season with salt and pepper. Set aside while you prepare the filling.

Step 4: Cook the Spinach Mixture

Heat the remaining tablespoon of olive oil in a large pan over medium heat. Add in the baby spinach along with Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté until wilted, about two minutes.

Step 5: Mix in Other Ingredients

Turn off the heat and add chopped roasted red peppers, feta cheese, and parmesan to the pan. Stir well until everything is combined; mash down on the feta to help it stick together.

Step 6: Stuff the Salmon

Spoon the spinach-feta mixture into each slit in the salmon pieces. Fill them evenly until all stuffing is used.

Step 7: Bake the Salmon

Place stuffed salmon in your preheated oven. Bake for about 12-17 minutes depending on your desired doneness and thickness of fish. Remove from oven when done and serve hot!

How to Serve Stuffed Salmon With Spinach & Feta (30 minutes!)

Serving stuffed salmon with spinach and feta is a great way to impress your guests or enjoy a delightful family meal. This dish pairs wonderfully with various sides and garnishes to enhance its Mediterranean flavors.

With Fresh Lemon Wedges

• Squeeze fresh lemon juice over the salmon just before serving to brighten the flavors and add a zesty kick.

Over a Bed of Quinoa

• Serve the salmon on a bed of fluffy quinoa, which absorbs the delicious juices and provides a nutty flavor that complements the dish.

Accompanied by a Green Salad

• A crisp green salad dressed with olive oil and balsamic vinegar offers a refreshing contrast to the rich salmon filling.

Topped with Dill

• Garnish with fresh dill for an aromatic touch that enhances the Mediterranean theme while adding a pop of color.

How to Perfect Stuffed Salmon With Spinach & Feta (30 minutes!)

Making stuffed salmon can be simple, but these tips will help you achieve perfection every time.

• Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese for the best flavor and texture in your stuffing.
• Don’t Overcook: Keep an eye on cooking time; overcooked salmon can become dry. Aim for 12-17 minutes based on thickness.
• Customize Seasonings: Feel free to adjust spices according to your taste. Adding herbs like parsley or basil can elevate the dish.
• Ensure Even Filling: When stuffing, press down gently to ensure even distribution of the spinach-feta mixture inside the salmon.

Best Side Dishes for Stuffed Salmon With Spinach & Feta (30 minutes!)

Pairing side dishes with your stuffed salmon can elevate your meal experience. Here are some fantastic options:

1. Garlic Mashed Potatoes
   Creamy garlic mashed potatoes provide comfort and balance against the flavorful stuffed salmon.
2. Roasted Asparagus
   Lightly seasoned roasted asparagus adds crunch and pairs well with both the fish and its Mediterranean flavors.
3. Couscous Salad
   A refreshing couscous salad mixed with cherry tomatoes, cucumber, and herbs makes for a light yet satisfying side.
4. Grilled Vegetables
   Grilled zucchini, bell peppers, and eggplant offer smoky flavors that complement the dish beautifully.
5. Steamed Broccoli
   Simple steamed broccoli brings vibrant color and nutrients without overwhelming the palate.
6. Mediterranean Rice Pilaf
   Fluffy rice pilaf infused with herbs and spices enhances the overall Mediterranean theme of your meal.

Common Mistakes to Avoid

Making stuffed salmon can be simple, but there are a few common mistakes to watch out for.

• Bold slicing: When cutting the salmon, be careful not to slice all the way through. This keeps the filling intact and prevents it from spilling out during cooking.
• Bold overcooking: Salmon can dry out quickly if overcooked. Use a timer and check for doneness early to ensure it remains moist and tender.
• Bold uneven filling: Make sure to evenly distribute the spinach and feta mixture in each salmon piece. This ensures every bite is flavorful and satisfying.
• Bold skipping seasoning: Don’t forget to season the salmon before baking. A little salt and pepper can go a long way in enhancing the overall flavor of your dish.
• Bold using cold ingredients: Ensure your spinach and cheese mixture is at room temperature before stuffing. Cold ingredients can cause uneven cooking and affect texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed salmon in an airtight container.
• It will last for up to 3 days in the refrigerator.

Freezing Stuffed Salmon With Spinach & Feta (30 minutes!)

• Wrap individual pieces tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can be frozen for up to 2 months.

Reheating Stuffed Salmon With Spinach & Feta (30 minutes!)

• Bold Oven: Preheat your oven to 350°F (175°C) and place the salmon on a baking sheet. Heat for about 15-20 minutes until warmed through.
• Bold Microwave: Place salmon on a microwave-safe plate, cover with a damp paper towel, and heat in 1-minute intervals until warm.
• Bold Stovetop: Heat a non-stick skillet over medium heat, add a little oil, and cook for about 5-7 minutes on each side until heated through.

Frequently Asked Questions

How long does it take to make Stuffed Salmon With Spinach & Feta (30 minutes!)?

This recipe takes about 30 minutes from start to finish, making it perfect for weeknight dinners or quick gatherings.

Can I use different types of cheese?

Yes! Feel free to substitute feta with goat cheese or ricotta for different flavors while keeping the overall theme intact.

Is this recipe healthy?

Absolutely! The Stuffed Salmon With Spinach & Feta is packed with protein and nutrients from fresh spinach, making it a healthy choice.

What sides pair well with Stuffed Salmon With Spinach & Feta (30 minutes!)?

Consider serving it with roasted vegetables, quinoa, or a fresh salad for a complete meal that complements the flavors of the stuffed salmon.

Can I prepare the filling ahead of time?

Yes! You can prepare the spinach and feta mixture up to one day in advance. Just store it in an airtight container in the fridge until you’re ready to stuff the salmon.

Final Thoughts

Stuffed Salmon With Spinach & Feta is not only delicious but also versatile enough for any occasion. Its Mediterranean flair makes it an excellent centerpiece for dinner parties or simply a healthy weeknight meal. Get creative by adding your favorite herbs or veggies into the mix!