Description
Air Fryer Buffalo Cauliflower is a delicious, plant-based alternative to traditional buffalo wings, delivering the same bold flavors and satisfying crunch without meat. This recipe features crispy cauliflower florets coated in a flavorful batter and tossed in spicy buffalo sauce, making it an irresistible appetizer or snack. With the convenience of the air fryer, you can achieve that perfect crispiness while using less oil. Perfect for gatherings or casual nights in, this dish brings excitement to your table with minimal effort. Enjoy it alongside your favorite dipping sauces and fresh veggies for a well-rounded experience.
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Cut the cauliflower into bite-sized florets.
- In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C) for 3 minutes. Spray basket with cooking spray.
- Place battered florets in a single layer and air fry for 12-15 minutes until golden brown.
- Mix buffalo sauce and melted butter in a small bowl.
- Toss cooked cauliflower in buffalo sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 210
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg