Description
Indulge in the deliciousness of Air Fryer Cod, a quick and healthy dish that’s perfect for any dinner occasion. With its light, flaky texture and crisp golden exterior, this recipe is not only easy to prepare but also packed with flavor. In just 17 minutes, you can have a nutritious meal that pairs wonderfully with a variety of sides like steamed vegetables, rice, or fresh salads. Ideal for busy weeknights or impressing guests, this air-fried cod will quickly become a staple in your culinary repertoire.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges (for serving)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the cod fillets dry with paper towels to remove excess moisture.
- Brush each fillet with olive oil and season both sides with garlic powder, paprika, onion powder, salt, and black pepper.
- Place the seasoned cod in the air fryer basket in a single layer and cook for 10-12 minutes. Flip halfway through cooking until the fish is opaque and flakes easily with a fork.
- Serve hot with lemon wedges on the side and garnish with parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg