Description
Indulge in the delightful crunch of Air Fryer Crispy Onions, a healthier alternative to traditional fried onions. This recipe allows you to enjoy flavorful, crispy onion rings without the guilt of excess calories and fat. Perfect as a topping for burgers, salads, or casseroles, or simply enjoyed as a snack on their own, these crispy onions are easy to prepare and pack a punch of flavor. A blend of garlic powder and paprika elevates the taste, while the air fryer ensures that every ring is perfectly crispy without the mess of deep frying. Get ready to transform your meals with this versatile and delicious addition!
Ingredients
Scale
- 1 large onion
- 1/2 cup all-purpose flour
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper (to taste)
- Olive oil spray
Instructions
- Slice the onion into thin, even rings.
- Set up three bowls: First bowl: all-purpose flour. Second bowl: beaten egg. Third bowl: mix panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat each onion ring in flour, dip in egg, then roll in the breadcrumb mixture until fully covered.
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- Lightly spray the air fryer basket with olive oil spray.
- Place coated onion rings in a single layer and air fry for 8-10 minutes, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe (about 25g)
- Calories: 104
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg