Description
Enjoy a delicious and easy Air Fryer Ranch Chicken Breast (Keto) that’s ready in just 25 minutes! Perfect for busy weeknight dinners. Try it now!
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat your air fryer to 350°F.
- Pat the chicken breasts dry and slice them in half lengthwise for even cooking.
- Use a meat tenderizer to pound the chicken cutlets to uniform thickness.
- In a mixing bowl, combine mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until smooth.
- Spray the air fryer basket with cooking spray and place the chicken cutlets inside.
- Spread the topping mixture over each cutlet.
- Cook at 350°F for 12-15 minutes or until golden brown and an internal temperature of 165°F is reached.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 380
- Sugar: 1g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 110mg