Description
Enjoy a quick and healthy snack or side dish with these Air Fryer Zucchini fries. With just 16 minutes from start to finish, you can indulge in crispy, crunchy zucchini that satisfies your cravings without the added calories. This delightful recipe is perfect for busy weeknights, as it requires minimal preparation and no breading, making it a guilt-free option for the whole family. Feel free to customize the flavor with your favorite spices or dipping sauces, ensuring everyone at the table can enjoy this nutritious treat.
Ingredients
Scale
- 2 medium zucchini
- olive oil cooking spray
- garlic powder
- 1/4 teaspoon salt
- 1/6 – 1/3 cup Parmesan cheese (optional)
Instructions
- Slice zucchini into fries by cutting each zucchini in half lengthwise, then into quarters.
- Preheat the air fryer to 400°F.
- In a mixing bowl, toss zucchini fries with olive oil cooking spray, garlic powder, and salt until evenly coated.
- Arrange seasoned zucchini fries in a single layer in the air fryer basket and sprinkle cheese on top if desired.
- Air fry for 8-10 minutes until the zucchini is tender and the cheese is crispy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 fries (60g)
- Calories: 85
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg