Description
Enjoy a deliciously healthy Apple Crumble Chia Pudding packed with fall flavors. Try this recipe today for a tasty breakfast treat!
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt (or more to taste)
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 apples (diced or thinly sliced)
- 2 tsp maple syrup
Instructions
- Blend the yogurt, apple butter, date, optional miso paste, vanilla extract, cinnamon, cardamom, and salt until smooth. Add the soy milk and blend again.
- In a bowl, mix chia seeds with the blended mixture. Whisk well and let sit for 5 minutes then whisk again and refrigerate for at least an hour.
- For the crumble topping, pulse oats, walnuts or pecans, and chopped dates in a mini food processor until crumbly.
- In a sauté pan over medium-low heat, combine diced apples with maple syrup and cinnamon. Sauté for 3-4 minutes until softened.
- Assemble by layering chia pudding in jars topped with stewed apples and crumble.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Blending/Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approx. 200g)
- Calories: 320
- Sugar: 18g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg