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Autumn Sausage Pasta Squash

Autumn Sausage Pasta Squash


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  • Author: Maya
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Enjoy cozy fall evenings with our flavorful Autumn Sausage Pasta Squash recipe — perfect for family dinners. Try it today!


Ingredients

Scale
  • 3 cups butternut squash, cubed
  • 340 g Brussels sprouts, halved
  • 225 g bow tie pasta
  • 340 g cooked smoked sausage (chicken or turkey)
  • 5 cloves garlic, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil (for butternut squash)
  • 1 tablespoon olive oil (for pasta dish)
  • 2 tablespoons olive oil (for Brussels sprouts)
  • Salt and pepper to taste
  • ¼ teaspoon smoked paprika
  • Fresh thyme leaves

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Toss butternut squash with olive oil, salt, and pepper; spread on a parchment-lined baking sheet and roast for 15-20 minutes until tender.
  3. Toss Brussels sprouts with olive oil, salt, and pepper; spread on another baking sheet and roast for 20-30 minutes until crispy.
  4. Boil salted water in a large pot; cook bow tie pasta according to package directions until al dente. Drain and reserve some pasta water.
  5. In a skillet, heat olive oil over medium heat; cook sliced sausage until browned on both sides. Remove sausage from skillet.
  6. In the same skillet, sauté minced garlic until fragrant; add butter and melt.
  7. Combine cooked pasta with garlic butter in the skillet; mix in roasted vegetables and sausage. Season to taste with salt, pepper, and smoked paprika.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Roasting, Boiling, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 480
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 21g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 65mg