Description
Baked Salmon Fillet with Avocado & Tomato Salad is a refreshing and nutritious dish that seamlessly combines tender salmon with vibrant, fresh ingredients. Perfect for a quick weekday dinner or a gathering, this heart-healthy meal is not only delicious but also visually appealing. The creamy avocado and juicy tomatoes complement the rich flavors of the salmon, while a zesty dressing adds a delightful kick. This recipe is easy to prepare and packed with essential nutrients, making it an ideal choice for anyone seeking a light yet satisfying meal.
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil
- 1 tsp lemon juice (or vinegar)
- Salt & pepper, to taste
Instructions
- Preheat your oven to 180°C (350°F).
- Place the salmon on a baking tray, drizzle with olive oil, season with salt and pepper, and add lemon juice if desired.
- Bake for 12-15 minutes until the salmon is flaky.
- In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper.
- Toss gently to mix the salad ingredients and serve alongside the baked salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg