Description
Baked zucchini chips are a delightful and healthy snack that satisfies your cravings without the guilt. This easy-to-follow recipe offers a crunchy, flavorful alternative to traditional chips, perfect for game nights, movie marathons, or just a nutritious treat. With minimal ingredients and simple preparation steps, you can enjoy these crispy delights on their own or paired with your favorite dips. Elevate your snacking experience and impress your guests with this versatile and delicious recipe!
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer the zucchini slices in a colander, sprinkling with 1/4 tsp salt as you go, and let drain for one hour.
- Preheat the oven to 225°F (107°C) and line baking sheets with parchment paper.
- Pat dry the drained zucchini slices with a tea towel and arrange them on the baking sheets without overlapping.
- Lightly spray with avocado oil or brush with liquid oil. Combine smoked paprika, ground pepper, and remaining salt; sprinkle over the slices.
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through baking.
- Cool slightly before serving; store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: About 1 oz (30g)
- Calories: 129
- Sugar: 2g
- Sodium: 102mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg