Description
Indulge in the wholesome goodness of Banana Oatmeal Muffins, a delightful treat that’s perfect for breakfast, snacks, or dessert. These muffins are naturally sweetened with ripe bananas and applesauce, ensuring you can enjoy them guilt-free at any time of the day. With no added sugar or flour, they boast a nutritious profile while remaining incredibly easy to prepare. In just under 35 minutes, you can whip up a batch of these delectable muffins that are not only delicious but also gluten-free and customizable with your favorite mix-ins. Whether you’re enjoying them warm from the oven or paired with yogurt, these muffins are sure to be a hit with everyone!
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix until well combined.
- If desired, fold in chopped walnuts for added crunch.
- Line a muffin tin with paper liners and fill each cup with the batter.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Cool in the tin for a few minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 120
- Sugar: 6g
- Sodium: 115mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg