Description
Indulge in the refreshing taste of Banana Peach Smoothies, perfect for a quick breakfast or a healthy snack. This creamy concoction blends ripe bananas and luscious frozen peaches, creating a delightful flavor combination that appeals to all ages. In just five minutes, you can whip up this nutritious drink using simple ingredients.
Ingredients
Scale
- 1 cup whole milk (or alternative milk)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients ensuring the peaches are frozen for optimal texture.
- In a high-speed blender, add the ingredients in this order: whole milk, Greek yogurt, banana pieces, frozen peaches, and maple syrup or honey.
- Blend on high speed for 30-60 seconds until smooth and creamy. If needed, scrape down the sides and blend again.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 32g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 15mg