Description
Black Eyed Pea Hummus is a delightful and nutritious twist on traditional hummus made from black-eyed peas. This creamy dip is not only a perfect addition to any gathering but also serves as an ideal snack for health-conscious individuals. Rich in protein and fiber, this hummus offers a zesty flavor profile with a hint of garlic and cumin. It pairs beautifully with fresh vegetables, whole grain pita chips, or can be used as a spread in wraps and sandwiches.
Ingredients
Scale
- 1 can (15 oz) black eyed peas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- Salt to taste
- 2 tablespoons olive oil
- Water as needed for desired consistency
Instructions
- Gather all ingredients on your countertop for easy access.
- In a food processor, combine black-eyed peas, tahini, lemon juice, garlic, cumin, and a pinch of salt. Pulse until blended but slightly chunky.
- With the processor running, slowly drizzle in olive oil while scraping the sides to achieve creaminess.
- Gradually add water if the hummus is too thick until you reach the desired consistency.
- Taste and adjust seasoning if necessary by adding more salt or lemon juice.
- Transfer to a serving bowl, drizzle with extra olive oil if desired, and serve with fresh veggies or pita chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg