Description
Indulge in the refreshing flavors of Blackberry, Avocado and Arugula Salad, a vibrant dish perfect for summer meals or light dinners. This salad combines the peppery bite of arugula with the sweetness of fresh blackberries and creamy avocado, all drizzled with a zesty lime mint vinaigrette. Not only is it visually appealing with its colorful ingredients, but it also packs a nutritious punch, making it an ideal choice for health-conscious food lovers. In just 10 minutes, you can whip up this delightful salad that serves as a standalone meal, a side dish, or even a filling in wraps.
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup toasted hazelnuts
- 1/3 cup feta cheese
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a small bowl.
- In a large mixing bowl, layer arugula first, followed by blackberries, blueberries, diced avocado, sliced cucumber, and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and gently toss to combine.
- Serve immediately to enjoy maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg