Description
BLT Egg Salad Lettuce Wraps are a delightful and fresh alternative to traditional sandwiches, perfect for light lunches or elegant gatherings. These wraps combine a creamy egg salad made with hard-boiled eggs, mayonnaise, and turkey bacon, all wrapped in crisp lettuce leaves. They offer a satisfying crunch and burst of flavor while being low-carb and easy to prepare. Ideal for meal prep or as a quick snack, these wraps can be customized with your favorite vegetables or spices for an added twist. Enjoy this refreshing dish that caters to both taste and health!
Ingredients
Scale
- 6 large eggs
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 4 slices cooked turkey bacon, crumbled
- 1 medium tomato, diced
- 8 large lettuce leaves (romaine or butter)
- 1/4 cup chopped green onions (optional)
Instructions
- Boil the eggs in a pot covered with cold water until boiling. Remove from heat, cover, and let sit for 10 minutes.
- Transfer the boiled eggs to an ice water bath for about 5 minutes to cool. Peel and chop the eggs.
- In a medium bowl, mix chopped eggs, mayonnaise, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Gently fold in crumbled turkey bacon and diced tomato.
- Lay out lettuce leaves on a clean surface and spoon egg salad mixture into the center of each leaf.
- Optionally sprinkle with green onions. Fold in sides of lettuce leaves over the filling and roll up tightly.
- Serve immediately or refrigerate until ready.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (approximately 210g)
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 370mg