Description
Indulge in the flavors of fall with this delightful Breakfast Pumpkin Pie Smoothie! Creamy, smooth, and sweet, this nutritious blend captures the essence of pumpkin pie in a glass. With wholesome ingredients like oatmeal and yogurt, this smoothie is a quick and satisfying breakfast option that tastes just like dessert.
Ingredients
Scale
- 1 cup 2% milk
- 1 medium banana
- 1 cup ice
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients on your countertop for easy access.
- Add the milk, banana, ice, pumpkin puree, oatmeal, yogurt, maple syrup, and spices into a blender.
- Blend on high speed for about one minute or until completely smooth.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 23g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg