Cashew Cream Cajun Chicken Pasta – Dairy Free!

Dairy free and gluten free, this Cashew Cream Cajun Chicken Pasta – Dairy Free! is a delightful twist on a comfort food classic. It’s creamy, zesty, and packed with flavor, making it perfect for busy weeknights or cozy gatherings. The unique cashew cream adds a rich texture without the dairy, ensuring everyone can enjoy this dish. Whether you’re looking for a hearty dinner or meal prep option, this recipe checks all the boxes!

Why You’ll Love This Recipe

• Creamy Delight: The cashew cream provides a luscious texture that rivals traditional cream sauces.
• Flavor Packed: With zesty Cajun spices, every bite bursts with flavor that’s sure to impress.
• Versatile Ingredients: Easily customize the recipe by adding your favorite veggies or protein alternatives.
• Quick Prep Time: Ready in just 35 minutes, it’s an ideal choice for weeknight dinners.
• Healthy Option: Packed with protein and fiber while being gluten and dairy free.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is crucial. Here’s what you’ll need:

Essential Tools and Equipment

• High-speed blender
• Large skillet
• Pot for boiling pasta
• Measuring cups and spoons
• Cutting board and knife

Importance of Each Tool

• High-speed blender: Ensures the cashew cream is perfectly smooth and creamy without any chunks.
• Large skillet: Provides ample space for sautéing vegetables and cooking chicken evenly.
• Pot for boiling pasta: A large pot allows you to cook pasta effectively without overcrowding.

Ingredients

For the Cashew Cream

• 3/4 cup raw cashews
• 1 1/2 cups broth, chicken or vegetable broth both work well
• 2 tablespoons nutritional yeast
• 1 1/2 teaspoons salt, plus more to taste
• 1/2 teaspoon black pepper, plus more to taste

For the Pasta Dish

• 12 ounces gluten free pasta
• 3 tablespoons olive oil, divided
• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• 1/2 small yellow onion, finely diced
• 1/2 a large red pepper, thinly sliced
• 1/2 a large yellow or orange pepper, thinly sliced
• 3 cloves of garlic, chopped
• 2 tablespoons tomato paste
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• ¼ teaspoon dried thyme
• Pinch or two of cayenne (optional)
  OR
• 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme

For Garnish

• Parsley (optional)

How to Make Cashew Cream Cajun Chicken Pasta – Dairy Free!

Step 1: Soak the Cashews

In a heat-proof bowl, cover raw cashews with just boiled water. Allow them to soak for at least 30 minutes or up to an hour. If you’re in a hurry, simmer them on the stove top for about 10 minutes until they are pale and plump.

Step 2: Cook the Pasta

Start a large pot of lightly salted water to boil. Cook gluten-free pasta according to package instructions. Reserve about 3/4 cup of cooking water before draining and setting aside.

Step 3: Mix the Spices

In a small bowl mix together all the dried spices including onion powder, garlic powder, oregano, paprika, thyme, and cayenne (if using) until well combined.

Step 4: Cook the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When hot, add chicken breast pieces sprinkled with 1 teaspoon of Cajun seasoning mix. Cook until cooked through on both sides. Remove from skillet and set aside.

Step 5: Sauté Vegetables

Add an additional tablespoon of olive oil to the same skillet along with diced onion, bell peppers, and chopped garlic. Sauté for about 3-4 minutes until tender. If necessary, add water to release brown bits from the bottom of the skillet.

Step 6: Add Tomato Paste and Seasoning

Stir in tomato paste along with remaining Cajun seasoning. Cook for another minute until spices are aromatic.

Step 7: Make Cashew Cream Sauce

Drain soaked cashews and place them in a blender with broth, nutritional yeast, salt (1 ½ teaspoons), and black pepper (½ teaspoon). Blend on high until super smooth and creamy.

Step 8: Combine Everything

Return skillet to low heat. Add cooked pasta and chicken back into the skillet along with cashew cream sauce. Stir well to combine everything thoroughly while scraping any brown bits from the bottom of the pan.

Step 9: Adjust Consistency

Allow mixture to simmer for a few minutes until sauce coats chicken and pasta nicely. Gradually add reserved pasta water as needed until reaching desired consistency.

Step 10: Final Seasoning

Season with additional salt and pepper to taste. Top with fresh parsley if desired before serving!

Enjoy your delicious Cashew Cream Cajun Chicken Pasta – Dairy Free! It’s not only satisfying but also great for sharing with friends or family!

How to Serve Cashew Cream Cajun Chicken Pasta – Dairy Free!

This creamy and flavorful dish can be served in various delightful ways. Whether you’re hosting a dinner party or enjoying a cozy night in, these serving suggestions will elevate your dining experience.

Garnish with Fresh Herbs

• Parsley: Sprinkle fresh parsley on top for a pop of color and freshness.
• Chives: Use chopped chives for a mild onion flavor that complements the dish.

Pair with a Side Salad

• Mixed Green Salad: A simple salad of mixed greens dressed in olive oil and vinegar adds a refreshing contrast.
• Caesar Salad (Dairy Free): Opt for a dairy-free Caesar dressing to keep it aligned with dietary preferences.

Add Extra Protein

• Grilled Shrimp: Top the pasta with grilled shrimp for an extra protein boost and seafood flavor.
• Tofu: For a plant-based option, sauté seasoned tofu until golden brown and mix it in.

Serve with Crusty Bread

• Garlic Bread: Toast slices of gluten-free bread brushed with garlic-infused olive oil for a crunchy side.
• Herbed Focaccia: A slice of herbed focaccia can complement the creamy sauce beautifully.

How to Perfect Cashew Cream Cajun Chicken Pasta – Dairy Free!

Perfecting this dish is about balancing flavors and textures. Here are some tips to enhance your cooking experience.

• Use Fresh Ingredients: Fresh vegetables provide better taste and nutrients compared to their frozen counterparts.
• Adjust Spice Levels: Customize the heat by adjusting the cayenne pepper or opting for milder Cajun seasoning.
• Soak Cashews Properly: A longer soak yields creamier cashew cream, enhancing the sauce’s texture.
• Reserve Pasta Water: This starchy water helps achieve the desired consistency in your sauce without losing flavor.
• Taste as You Go: Regularly taste your dish while cooking to adjust seasonings according to your preference.
• Let It Rest: Allow the pasta to sit for a few minutes after cooking; this helps all flavors meld together.

Best Side Dishes for Cashew Cream Cajun Chicken Pasta – Dairy Free!

Complementing your Cashew Cream Cajun Chicken Pasta with delicious sides can create a well-rounded meal. Here are some excellent options:

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing the richness of the pasta.
2. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized brings out their natural sweetness.
3. Quinoa Salad: A protein-packed quinoa salad with cherry tomatoes and cucumber offers a refreshing crunch.
4. Sweet Potato Fries: Crispy baked sweet potato fries make for a tasty, healthier alternative to traditional fries.
5. Coleslaw (Dairy Free): A crunchy coleslaw made with cabbage and carrots dressed in vinegar provides tanginess.
6. Zucchini Noodles: Add some spiralized zucchini as a low-carb alternative that pairs well with the creamy sauce.
7. Corn on the Cob: Grilled or boiled corn on the cob brings summer vibes and sweetness to your plate.

Common Mistakes to Avoid

Avoiding common mistakes can make your Cashew Cream Cajun Chicken Pasta – Dairy Free! a success. Here are some pitfalls to watch for:

• Skipping the Soaking Step: Not soaking the cashews can result in a gritty texture. Make sure to soak them in boiling water for at least 30 minutes to achieve a creamy consistency.
• Overcooking the Chicken: Cooking the chicken too long can make it tough. Keep an eye on it and remove it from the skillet as soon as it’s cooked through.
• Ignoring Pasta Water: Forgetting to reserve pasta water can lead to a dry dish. Always save some cooking water; it helps adjust the sauce consistency perfectly.
• Using Low-Quality Spices: Using old or low-quality spices can dull flavors. Opt for fresh, high-quality spices to elevate your Cajun seasoning blend.
• Not Adjusting Seasoning: Failing to taste and adjust seasoning before serving can lead to bland flavors. Always check and add salt and pepper as needed for the best flavor.
• Serving Immediately After Cooking: Serving right away might mean missing out on enhanced flavors. Letting the dish sit for a few minutes allows the flavors to meld beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will keep well for up to 4 days in the fridge.

Freezing Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Portion into freezer-safe containers.
• It can be frozen for up to 3 months, but best enjoyed sooner.

Reheating Cashew Cream Cajun Chicken Pasta – Dairy Free!

• Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat in 1-minute intervals, stirring in between until hot.
• Stovetop: Heat over medium-low heat, adding a splash of broth or water if needed, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about making Cashew Cream Cajun Chicken Pasta – Dairy Free!

Can I make this dish vegan?

Yes! You can replace the chicken with plant-based protein or more vegetables for a delicious vegan version of Cashew Cream Cajun Chicken Pasta – Dairy Free!.

What kind of pasta works best?

Gluten-free pasta works great in this recipe, but you can use any pasta shape you prefer. Just ensure it’s gluten-free if that’s a requirement!

How do I store leftovers?

Store leftover Cashew Cream Cajun Chicken Pasta – Dairy Free! in an airtight container in the refrigerator for up to 4 days.

Can I use other proteins instead of chicken?

Absolutely! You can substitute turkey or even plant-based protein options for a different twist on this dish without losing flavor.

What if I don’t have cashews?

If you don’t have cashews, try using soaked sunflower seeds or blended silken tofu as alternatives for creating that creamy sauce.

How spicy is this recipe?

The spice level is adjustable! If you like it milder, skip the cayenne pepper or use less Cajun seasoning when preparing your Cashew Cream Cajun Chicken Pasta – Dairy Free!.

Final Thoughts

This Cashew Cream Cajun Chicken Pasta – Dairy Free! is not only rich and creamy but also packed with vibrant flavors that make it perfect for any weeknight dinner. Its versatility allows you to customize ingredients based on your preferences while keeping it wholesome and comforting. Give this recipe a try and enjoy a delightful meal!