Name: Cashew Cream Cajun Chicken Pasta - Dairy Free!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Cajun
Ingredients: 3/4 cup raw cashews; 1 1/2 cups broth, chicken or vegetable broth both work well; 2 tablespoons nutritional yeast; 1 1/2 teaspoons salt, plus more to taste; 1/2 teaspoon black pepper, plus more to taste; 12 ounces gluten free pasta; 3 tablespoons olive oil, divided; 1 pound boneless skinless chicken breasts, cut into bite-sized pieces; 1/2 small yellow onion, finely diced; 1/2 a large red pepper, thinly sliced; 1/2 a large yellow or orange pepper, thinly sliced; 3 cloves of garlic, chopped; 2 tablespoons tomato paste; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; ¼ teaspoon dried thyme; Pinch or two of cayenne (optional); 2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme; Parsley (optional)

Description

Experience the delightful fusion of flavors with our Cashew Cream Cajun Chicken Pasta – Dairy Free! This creamy, gluten-free dish is a perfect weeknight meal that combines zesty Cajun spices with a rich cashew cream sauce, ensuring everyone at the table can enjoy it. The chicken adds a hearty protein boost, while the gluten-free pasta makes it suitable for various dietary preferences. Customize with your favorite vegetables or alternate proteins to make it your own. In just 35 minutes, you can whip up this comforting bowl of goodness that’s not only delicious but also healthy and satisfying. Perfect for busy nights or family gatherings, this dish will become a staple in your recipe collection!

Ingredients

Scale

3/4 cup raw cashews
1 1/2 cups broth, chicken or vegetable broth both work well
2 tablespoons nutritional yeast
1 1/2 teaspoons salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
12 ounces gluten free pasta
3 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into bite-sized pieces
1/2 small yellow onion, finely diced
1/2 a large red pepper, thinly sliced
1/2 a large yellow or orange pepper, thinly sliced
3 cloves of garlic, chopped
2 tablespoons tomato paste
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon smoked paprika
¼ teaspoon dried thyme
Pinch or two of cayenne (optional)
2 tablespoons Cajun seasoning instead of onion powder, garlic powder, oregano, paprika, and thyme
Parsley (optional)

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Instructions

Soak cashews in boiling water for 30 minutes. Drain.
Cook gluten-free pasta according to package instructions, reserving some cooking water.
In a skillet, heat olive oil and cook chicken until brown; set aside.
Sauté onion and bell peppers in the same skillet until tender.
Add garlic, tomato paste, and spices; cook until fragrant.
Blend soaked cashews with broth and nutritional yeast until smooth.
Combine cooked pasta, chicken, sautéed veggies, and cashew cream sauce in the skillet; mix well.
Adjust sauce consistency with reserved pasta water as needed.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: Cajun

Nutrition

Serving Size: 1 cup (240g)
Calories: 480
Sugar: 4g
Sodium: 620mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 6g
Protein: 26g
Cholesterol: 70mg