Description
Indulge in the delightful flavors of Cauliflower Jalapeno Popper Casserole—a creamy, spicy dish that is perfect for any occasion. This casserole is a fantastic way to enjoy the rich tastes of cheddar and cream cheese while keeping it healthy and low-carb with a cauliflower base. Whether you’re hosting a gathering or simply enjoying a cozy dinner at home, this dish is sure to impress. Its combination of textures will satisfy your cravings, making it a go-to comfort food that everyone will love!
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 2 tablespoons olive oil
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 1/4 cup low-fat milk
- 1 teaspoon cayenne
- 3 cups fresh cauliflower florets cut into small bite-size pieces about 1 inch
Instructions
- Preheat your oven to 375°F (190°C).
- On a baking sheet, place chicken breast and jalapenos. Drizzle with olive oil and sprinkle with salt. Bake for 20-25 minutes until chicken is cooked through.
- In a large bowl, mix together cheddar cheese, cream cheese, sour cream, milk, and cayenne until smooth.
- Shred the cooked chicken and chop the jalapenos.
- Combine shredded chicken, jalapenos, and crumbled turkey bacon into the creamy mixture.
- Spread cauliflower florets in a baking dish and pour the cream mixture over them. Top with remaining cheese and jalapenos.
- Bake for an additional 20 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg