Description
Cheesy French Onion Cauliflower is a delightful and nutritious twist on the beloved classic French onion soup. This dish features tender roasted cauliflower topped with sweet caramelized onions and gooey Gruyère cheese, making it an irresistible option for any meal. Whether you serve it as a hearty side dish alongside grilled chicken or as a mouthwatering appetizer at your next gathering, its rich flavors and creamy texture will impress your guests. With simple preparation steps, this cheesy cauliflower bake is not only easy to make but also packed with nutrients, offering a healthier alternative to traditional cheesy dishes.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil, divided
- 1 large onion, halved and sliced (about 2 cups)
- 1 teaspoon vegetarian Worcestershire sauce
- 0.75 teaspoon dried thyme
- 0.5 teaspoon ground pepper, divided
- 5 cups cauliflower slices (¼ inch thick; about 1 medium head)
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.5 cup shredded Gruyère cheese
Instructions
- Preheat your oven to 450°F (232°C) and coat a large rimmed baking sheet with cooking spray.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté sliced onions for about 5 minutes, then add Worcestershire sauce, thyme, and pepper. Reduce heat and cook until onions are golden brown (10-15 minutes), adding water if necessary.
- Arrange cauliflower slices on the baking sheet in a single layer. Mix remaining olive oil with garlic powder and salt; brush over the cauliflower.
- Roast the cauliflower for 10 minutes until tender.
- Remove from the oven, top with caramelized onions and Gruyère cheese, then return to the oven until the cheese melts (2-3 minutes).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg