Description
Indulge in a tropical delight with our Chicken Bowl with Pineapple Salsa. This vibrant dish combines tender, marinated chicken with a refreshing sweet and tangy pineapple salsa, making it perfect for any occasion—from quick weeknight dinners to leisurely weekend gatherings. The bright flavors of pineapple and lime create an inviting atmosphere, while the nutritious ingredients ensure that your meal is satisfying and wholesome. Easy to prepare in just 30 minutes, this colorful bowl is not only visually appealing but also a family-friendly favorite that introduces new flavors without overwhelming the palate.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- Salt and pepper, to taste
- Juice of 1 lime
- 1.5 cups fresh pineapple, diced
- 0.5 pieces red bell pepper, finely diced
- 0.25 pieces red onion, finely chopped
- 1 small jalapeño, seeded and minced (optional)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- 2 cups cooked rice (white, brown, or cilantro-lime rice)
- 1 can black beans, drained and rinsed
- 1 pieces avocado, sliced or diced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a mixing bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, pepper, and lime juice. Add the chicken to the marinade and ensure it’s thoroughly coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
- In another mixing bowl, combine diced pineapple, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Mix gently until all ingredients are well incorporated. Set aside.
- Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken. Cook for about 6-7 minutes on each side or until fully cooked through (internal temperature should reach 165°F).
- On each plate or bowl base layer with cooked rice. Top with black beans followed by slices of cooked chicken. Generously spoon pineapple salsa over the chicken. Add avocado slices on top and garnish with fresh cilantro. Serve with lime wedges on the side for extra zing!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Skillet Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 9g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 95mg