Description
Indulge in a colorful and nutritious Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe that is both quick and satisfying. This one-pot meal combines juicy chicken sausages with fresh zucchini and vibrant tomatoes, creating a delightful dish that pleases the whole family. Perfect for busy weeknights or meal prep, this recipe is ready in just 30 minutes, allowing you to serve up wholesome goodness without the fuss. Customize it to your taste by adding your favorite vegetables or adjusting the spices. Enjoy a flavorful dinner that’s not only delicious but also easy to clean up!
Ingredients
Scale
- 12 oz (340 g) pasta (penne or fusilli)
- 4 chicken sausages, sliced
- 2 tbsp olive oil
- 1 medium zucchini, diced
- 1 pint (10 oz) cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, chopped
Instructions
- Cook pasta according to package instructions until al dente; reserve 1 cup of pasta water before draining.
- In a large skillet over medium heat, add olive oil and sauté garlic until fragrant. Add zucchini and cook for about 3-4 minutes until slightly softened.
- Stir in cherry tomatoes and cook for an additional 5 minutes.
- Add sliced chicken sausages and heat through for about 5 minutes.
- Combine cooked pasta with reserved pasta water; season with salt, pepper, and red pepper flakes if desired.
- Fold in chopped basil and grated Parmesan before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 490
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg