Description
Indulge in the vibrant flavors of this Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe—a quick and nutritious meal that’s perfect for busy weeknights. Bursting with fresh vegetables and juicy chicken sausages, this dish is not only visually appealing but also packed with wholesome ingredients that satisfy your hunger. In just 30 minutes, you can prepare a delicious dinner that the whole family will enjoy. Customize it by using your favorite pasta or adding more veggies to suit your taste. Serve it up with a sprinkle of fresh basil and Parmesan for an extra burst of flavor!
Ingredients
Scale
- 12 oz pasta (penne, fusilli, or your choice)
- 4 chicken sausages, sliced
- 1 medium zucchini, diced
- 1 pint cherry or grape tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, add olive oil and sauté the sliced chicken sausages until browned (5-7 minutes).
- Add diced zucchini and halved tomatoes along with minced garlic and red pepper flakes. Cook until tender (5-7 minutes).
- Toss the cooked pasta into the skillet with the sausage and vegetables. Season with salt and pepper.
- Stir in grated Parmesan cheese and chopped basil before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 560
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg