Description
Indulge in the vibrant flavors of Chicken Tzatziki Bowls, a delightful dish that combines marinated chicken with creamy tzatziki sauce and fresh vegetables. This Mediterranean-inspired meal is perfect for any occasion, from quick lunches to festive dinners. With just 15 minutes of prep time, you can whip up a healthy and customizable bowl that your whole family will love. Enjoy the satisfying crunch of fresh ingredients paired with tender chicken and a tangy yogurt sauce. Whether you’re meal prepping or serving it for dinner, these bowls bring a taste of the Mediterranean straight to your table.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- Fresh parsley or dill, for garnish
Instructions
- Marinate the chicken by mixing olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper in a bowl. Coat the chicken well and refrigerate for at least 15 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until golden brown and fully cooked (165°F/75°C). Let it rest before slicing into strips.
- For tzatziki sauce, combine Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Mix well and adjust seasoning as needed.
- Assemble your bowls with a base of rice or quinoa topped with sliced chicken and assorted fresh vegetables. Drizzle generously with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg