Description
Chickpea Feta Avocado Salad is a vibrant and nourishing dish that combines creamy avocados, crunchy chickpeas, and tangy feta cheese for an explosion of flavors in every bite. This refreshing salad is perfect for any occasion, whether you need a quick lunch, a side dish for dinner, or a nutritious snack. With the bright notes of fresh herbs and zesty lemon dressing, this salad not only satisfies your taste buds but also provides a healthy dose of protein and healthy fats. Ready in just 15 minutes, it’s an ideal choice for those busy days when you crave something light yet filling.
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator for later.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg