Description
Chickpea Feta Avocado Salad is a vibrant, nutritious dish that brings together creamy avocado, protein-packed chickpeas, and tangy feta cheese for a delightful flavor explosion. This easy-to-make salad is perfect for any occasion, whether you’re enjoying a leisurely lunch or hosting a summer gathering. With its refreshing mix of herbs and zesty dressing, this salad is not only visually appealing but also satisfying and healthy. You can whip it up in just 15 minutes, making it an ideal choice for busy days. Customize it with your favorite vegetables or nuts to make it uniquely yours!
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad mix and gently toss until well coated.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 25mg