Description
Experience the vibrant flavors of our Chili Lime Chickpea Cauliflower Wrap, a deliciously satisfying meal perfect for any time of the week. This wrap features tender roasted cauliflower and protein-packed chickpeas, all seasoned with zesty spices and wrapped in a soft tortilla. Fresh lime juice and creamy avocado crema elevate this dish, making it not only nutritious but also incredibly appealing to your taste buds. Ideal for lunch, dinner, or meal prep, these wraps are easily customizable with your favorite toppings. Impress family and friends with this delightful fusion of flavors that’s sure to become a staple in your kitchen.
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1 ripe avocado
- 4 large tortillas
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chili sauce (like Sriracha or Gochujang)
- 1 tablespoon olive oil (for chickpea filling)
- 1/4 cup plain Greek yogurt (or vegan alternative)
- Juice of 1/2 lime
- 2 tablespoons water (or more to desired consistency)
- 1/4 teaspoon salt (for avocado crema)
Instructions
- Preheat oven to 425°F (220°C).
- Break cauliflower into florets; toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Spread cauliflower on a baking sheet and roast for about 25 minutes until golden brown.
- In a bowl, mix rinsed chickpeas with diced red onion, chopped cilantro, lime juice, olive oil, chili sauce, additional spices, and salt.
- Mash avocado in another bowl; mix with yogurt, lime juice, water, and salt.
- Assemble wraps by spreading avocado crema on tortillas and layering with roasted cauliflower and chickpea filling.
- Roll tightly and serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approx. 240g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg