Description
Chili sin Carne is a delicious and healthy vegan dish that brings the comforting flavors of traditional chili without any meat. In just 30 minutes, you can prepare this hearty meal that’s perfect for weeknight dinners, family gatherings, or meal prep. Packed with protein-rich lentils and vibrant vegetables, this chili offers a satisfying and nourishing experience. Customize it with your favorite spices or veggies to make it uniquely yours!
Ingredients
Scale
- 1 onion
- 2 bell peppers (yellow and red)
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 500 ml vegetable broth
- 100 g dried red lentils
- 1 can kidney beans (drained)
- 1 can corn (drained)
- 800 g canned chopped tomatoes
- Salt and pepper
- 2 teaspoons sweet paprika
- ½ teaspoon cumin
Instructions
- Dice the onion and bell peppers.
- Heat olive oil in a large pot over medium heat. Add onions and bell peppers; sauté for about 5 minutes until soft.
- Stir in tomato paste and lentils, roasting them for an additional 2 minutes.
- Pour in vegetable broth, kidney beans, corn, and chopped tomatoes. Bring to a boil.
- Reduce heat to medium and let simmer for 20 minutes, stirring occasionally.
- Season with salt, pepper, paprika, and cumin to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg