Description
Savor the deliciousness of Chinese-Style Egg Foo Young, a delightful and versatile dish that features fluffy eggs combined with an array of fresh vegetables and your choice of protein. This easy-to-make recipe is perfect for any meal, whether it’s breakfast, lunch, or dinner. With its savory flavors enhanced by soy sauce and sesame oil, you can customize it to suit your taste by adding different veggies or proteins. Enjoy this nutritious dish packed with protein and vibrant ingredients that will keep you coming back for more.
Ingredients
Scale
- 6 large eggs
- 1 cup bean sprouts
- ½ cup shredded carrots
- ½ cup chopped green onions
- ½ cup diced chicken, beef, or tofu
- ¼ cup sliced mushrooms
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Neutral oil for frying
Instructions
- Prepare all ingredients by chopping vegetables and dicing your chosen protein.
- In a mixing bowl, whisk together eggs, soy sauce, sesame oil, salt, white pepper, and flour until fully combined.
- Fold in bean sprouts, carrots, green onions, diced protein, and mushrooms.
- Heat a skillet over medium-high heat with enough neutral oil to coat the bottom.
- Pour portions of the egg mixture into the skillet and cook for about 3-4 minutes on each side until golden brown.
- Serve topped with homemade gravy made from chicken or vegetable broth mixed with soy sauce and cornstarch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 patty (140g)
- Calories: 230
- Sugar: 2g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 220mg