Description
Indulge in the warmth and comfort of Classic Lentil Soup, a hearty and nutritious vegan dish that’s perfect for any occasion. This delightful soup combines protein-packed lentils, fresh vegetables, and aromatic spices to create a satisfying meal that nourishes both body and soul. Whether you’re warming up on a chilly day or prepping meals for the week, this easy recipe is simple to make and full of flavor. Serve it alongside crusty bread or enjoy it on its own—either way, it’s sure to impress!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 tablespoon tomato paste
- 3 cloves garlic (minced)
- 2 cups dry green lentils (sorted and rinsed)
- 1 can crushed tomatoes (14.5 ounces)
- 4 cups vegetable broth
- 3–4 cups water
- Fresh lemon juice
- Chopped parsley (for garnish)
Instructions
- In a large pot or Dutch oven, warm olive oil over medium heat. Add diced onion, sauté for 2-3 minutes until translucent.
- Add sliced carrots and celery; sauté for an additional minute. Stir in tomato paste and cook for another 2-3 minutes.
- Add minced garlic, Italian seasoning, paprika, cumin, bay leaves, and black pepper; sauté for about 1 minute.
- Pour in lentils, crushed tomatoes, vegetable broth, and 3 cups of water. Bring to a boil over high heat.
- Reduce heat to medium-low; simmer uncovered for 20-30 minutes until lentils are tender. Add more water if needed.
- Remove bay leaves; stir in lemon juice and adjust seasoning if necessary.
- Serve warm topped with chopped parsley.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg