Description
Coconut Curry Baked Cod is a delicious and aromatic dish that brings together tender cod fillets and a creamy coconut curry sauce. This recipe is not only easy to make but also incredibly satisfying, making it perfect for both casual weeknight meals and special occasions. The rich flavors of coconut milk combined with fragrant spices create an unforgettable dining experience that will impress your family and friends. Serve this delightful dish alongside rice or quinoa, and you’ll have a nutritious meal that’s as visually stunning as it is tasty.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Salt and pepper to taste
- Lime juice from 1 tablespoon
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, minced garlic, salt, pepper, and lime juice until well combined.
- Place cod fillets in a baking dish and season with salt and pepper on both sides.
- Pour the coconut curry sauce over the cod, ensuring each piece is well coated.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro or parsley if desired and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 360mg
- Fat: 24g
- Saturated Fat: 19g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg