Description
Discover the vibrant and nutritious Colorful Veggie Sauté, a delightful dish that transforms fresh vegetables into a visually stunning and flavorful meal. Perfect for busy weeknights or festive gatherings, this quick recipe comes together in just 20 minutes. Packed with essential vitamins and minerals, it can be enjoyed as a standalone dish or paired with grains like quinoa or rice. Customize it with your favorite seasonal vegetables for endless variations, and watch as this colorful medley adds excitement to your table.
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
- Splash of water (for steaming effect)
Instructions
- Heat the olive oil in a large skillet or wok over medium heat. Add minced garlic if desired and sauté for about 30 seconds until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for 5–6 minutes until slightly softened.
- Incorporate chopped kale along with a splash of water. Cover with a lid and steam for an additional 2–3 minutes until veggies are tender yet vibrant in color. Season with salt and pepper to taste.
- Serve hot as a side dish or enjoy on its own over quinoa, rice, or your choice of protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg