Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that brings together the creamy texture of cottage cheese and the vibrant flavor of fresh spinach. Perfect for breakfast, brunch, or even a light dinner, this crustless quiche is not only easy to make but also packed with protein and nutrients. Its versatility allows you to enjoy it warm or at room temperature, making it an excellent choice for gatherings or meal prep.

Why You’ll Love This Recipe

• Simple Preparation: With just a few steps, you can whip up this delicious quiche in no time.
• Healthy Ingredients: Packed with protein from cottage cheese and vitamins from spinach, it’s a nutritious choice.
• Versatile Dish: Enjoy it for breakfast, brunch, or even as a quick dinner option.
• No Crust Needed: Skip the carbs while indulging in rich flavors without compromising on taste.
• Make Ahead Friendly: This quiche keeps well in the fridge, making it perfect for meal prepping.

Tools and Preparation

Before diving into making your Cottage Cheese and Spinach Crustless Quiche, gather your kitchen tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Whisk
• 9-inch pie dish
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables quickly and evenly.
• Mixing bowl: Provides ample space for mixing ingredients without spills.
• Whisk: Helps blend eggs and cottage cheese smoothly for a fluffy texture.

Ingredients

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Filling

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your quiche bakes evenly.

Step 2: Sauté Vegetables

Heat olive oil in a skillet over medium heat.
* Sauté onion and bell pepper until soft, about 3–4 minutes.
* Add spinach and cook until wilted, around 2–3 minutes.
* Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, milk, and cottage cheese until smooth.
2. Stir in Italian seasoning along with salt and pepper to taste.

Step 4: Combine Ingredients

Fold in the shredded cheese along with the cooled vegetable mixture until everything is well mixed.

Step 5: Bake the Quiche

Grease a 9-inch pie dish.
1. Pour the mixture into the dish, spreading it evenly.
2. Bake for 40–45 minutes or until the top is golden brown and the center is set.

Step 6: Serve

Let the quiche cool for about 5–10 minutes before slicing. Serve warm or at room temperature for best enjoyment!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish that can be enjoyed in various ways. Whether for breakfast, brunch, or a light dinner, you can enhance your serving experience with delicious accompaniments.

For Breakfast

• Fresh Fruit: Serve with a side of sliced strawberries, blueberries, or melon for a refreshing contrast.
• Greek Yogurt: A dollop of plain Greek yogurt adds creaminess and a protein boost.

For Brunch

• Avocado Toast: Pair with avocado toast topped with cherry tomatoes and a sprinkle of salt for a trendy twist.
• Mixed Greens Salad: A light salad drizzled with balsamic vinaigrette complements the quiche perfectly.

For Dinner

• Roasted Vegetables: Serve alongside roasted seasonal vegetables for added nutrients and flavor.
• Quinoa Salad: A chilled quinoa salad made with cucumbers, bell peppers, and a lemon dressing makes a hearty side.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche requires attention to detail. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh spinach and quality cheese enhance the overall flavor.
• Whisk Eggs Thoroughly: Ensure eggs are well whisked for a fluffy texture throughout the quiche.
• Adjust Seasonings: Taste your vegetable mixture before combining; you may want to add more salt or spices.
• Cool Slightly Before Slicing: Let the quiche rest for 5-10 minutes after baking to help it set and slice cleanly.
• Experiment with Cheeses: Try different cheese combinations like feta or gouda for varied flavors.
• Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Pairing your Cottage Cheese and Spinach Crustless Quiche with complementary sides can create a well-rounded meal. Here are some excellent options:

1. Mixed Green Salad: A fresh salad with greens, nuts, and vinaigrette adds crunch and brightness.
2. Tomato Soup: A warm bowl of tomato soup offers comfort and pairs nicely with the quiche’s texture.
3. Sautéed Asparagus: Lightly sautéed asparagus seasoned with lemon zest brings out spring flavors.
4. Sweet Potato Wedges: Oven-roasted sweet potato wedges provide sweetness that balances the savory quiche.
5. Fruit Salad: A colorful mix of seasonal fruits adds sweetness and refreshment to your plate.
6. Grilled Zucchini: Grilled zucchini slices are easy to prepare and add Mediterranean flair to your meal.

Common Mistakes to Avoid

When making Cottage Cheese and Spinach Crustless Quiche, avoid these common pitfalls for the best results.

• Skipping the Sauté: Not sautéing the onions and peppers can lead to a raw taste. Always sauté vegetables until soft for better flavor.
• Overmixing the Eggs: Whipping eggs too much can make the quiche dense. Mix just until combined for a light texture.
• Neglecting Seasoning: Forgetting to season your mixture will result in blandness. Taste and adjust salt and pepper before baking.
• Ignoring Baking Time: Removing the quiche too early can leave it jiggly in the center. Bake until set and golden on top for perfect firmness.
• Using Old Spinach: Using wilted or old spinach affects taste and texture. Always use fresh, vibrant spinach for the best outcome.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Wrap tightly in plastic wrap or aluminum foil before placing in a freezer-safe container.
• Freeze for up to 2 months.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C). Place quiche on a baking sheet and heat for about 15 minutes or until warmed through.
• Microwave: Use a microwave-safe plate. Heat on medium power in 30-second intervals until hot, covering with a damp paper towel to prevent drying.
• Stovetop: Heat slices in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Here are some common questions regarding Cottage Cheese and Spinach Crustless Quiche.

Can I use different cheese in my Cottage Cheese and Spinach Crustless Quiche?

Yes! Feel free to substitute cheddar with mozzarella, feta, or any cheese of your choice for varied flavors.

Is Cottage Cheese and Spinach Crustless Quiche healthy?

Absolutely! This dish is packed with protein from cottage cheese and nutrients from spinach, making it a healthy option for breakfast or brunch.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

You can add vegetables like mushrooms, zucchini, or tomatoes. Also, try adding herbs like dill or parsley for extra flavor!

Can I make this quiche ahead of time?

Yes! You can prepare it a day ahead, store it in the refrigerator, and reheat it when you’re ready to serve.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also incredibly versatile. Its light texture makes it perfect for breakfast or brunch. Feel free to customize with your favorite vegetables or cheeses to suit your taste!