Description

Start your day with the Creamy Avocado Breakfast Plate, a vibrant and wholesome dish guaranteed to energize your morning. This delightful plate features creamy avocado slices paired with earthy sautéed mushrooms and fresh spinach, all complemented by perfectly cooked eggs. It’s not just delicious; it’s packed with nutrients from healthy fats, vitamins, and minerals. Whether you’re rushing through a busy weekday or enjoying a leisurely weekend brunch, this versatile meal is quick to prepare and fully customizable to suit your taste preferences. Indulge in the rich flavors and textures that make this breakfast both satisfying and nutritious.

Ingredients

Scale

2 large eggs
1 cup sliced mushrooms
1 cup fresh spinach
1 ripe avocado
1 tsp olive oil or butter
Salt and freshly cracked black pepper to taste
Pinch of chili flakes (optional)

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Instructions

Heat olive oil or butter in a skillet over medium heat. Sauté the mushrooms for about 4-5 minutes until golden brown. Add spinach and cook until wilted (about 1 minute). Season with salt and pepper.
In a separate frying pan, cook the eggs to your preference (sunny-side-up works well).
Slice the avocado carefully.
Assemble your plate by serving the cooked eggs alongside the sautéed vegetables. Arrange avocado slices on the side and sprinkle with additional pepper and optional chili flakes.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Sautéing/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 240mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 15g
Cholesterol: 370mg