Description
Indulge in a delightful and nutritious start to your day with Creamy Pumpkin Overnight Oats with Greek Yogurt. This easy-to-make recipe combines the wholesome goodness of rolled oats, creamy Greek yogurt, and rich pumpkin puree, creating a perfect blend of flavors and textures. Ideal for busy mornings or leisurely weekends, these overnight oats are packed with fiber and protein to keep you satisfied until lunch. Plus, they can be customized with your favorite toppings—think nuts, seeds, or fresh fruit—to suit any palate. Preparing them is simple: just mix the ingredients, let them sit overnight in the fridge, and enjoy a delicious breakfast ready to go!
Ingredients
- Rolled oats
- Pumpkin puree
- Greek yogurt
- Milk (dairy or non-dairy)
- Maple syrup (or honey)
- Ground cinnamon
- Nutmeg
- Chopped nuts (walnuts or pecans)
- Chia seeds
- Fresh fruit (like bananas or berries)
Instructions
- In a mixing bowl, combine rolled oats, ground cinnamon, and nutmeg.
- Add pumpkin puree, Greek yogurt, and milk to the dry ingredients; stir until creamy.
- Sweeten with maple syrup (or honey) and mix well.
- Transfer the mixture into an airtight container and refrigerate overnight.
- The next morning, stir and top with your choice of chopped nuts, chia seeds, or fresh fruit before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg