Description

Crispy Cauliflower Pizza Crust (Easy and Low-Carb) is the ultimate guilt-free choice for pizza lovers seeking a nutritious twist on traditional dough. This delightful crust boasts a satisfying crunch and savory flavor, making it perfect for any occasion—whether it’s a quick weeknight meal or a fun family pizza night. Packed with vegetables, this low-carb and gluten-free option not only helps you sneak in more veggies but also satisfies your pizza cravings without the carbs. With simple ingredients and easy preparation steps, you can customize your pizza with an array of toppings to suit your taste buds. Enjoy the satisfaction of homemade pizza that’s both delicious and healthy!

Ingredients

Scale

1 medium head cauliflower (or 4 cups riced cauliflower)
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 large egg
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil or parsley (chopped)
1/4 teaspoon red pepper flakes (for heat)

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Instructions

Preheat oven to 425°F (220°C).
Rice the cauliflower by pulsing it in a food processor or grating it by hand.
Microwave riced cauliflower in a covered bowl for 5-6 minutes until tender; let cool slightly.
Squeeze out excess moisture using a clean kitchen towel or cheesecloth.
In a mixing bowl, combine squeezed cauliflower with cheeses, egg, garlic powder, oregano, salt, pepper, herbs, and red pepper flakes.
Spread mixture onto a parchment-lined baking sheet into a circular shape about ¼ inch thick.
Bake for 25-30 minutes until golden brown.
Add desired toppings and bake just until heated through.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 2g
Sodium: 300mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 7g
Cholesterol: 50mg