Description
Crispy Pretzel Crusted Chicken with Cheddar Mustard Sauce is a delightful dish that brings together the satisfying crunch of pretzels and the creamy richness of cheddar mustard sauce. Perfect for weeknight dinners, this recipe is not only easy to prepare but also loved by both kids and adults alike. The savory flavors of tender chicken paired with the zesty sauce make this meal a standout choice for family gatherings or casual get-togethers. Serve it alongside your favorite sides for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups crushed pretzels
- 1 cup sharp cheddar cheese, shredded
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1/2 cup flour
- 2 tablespoons olive oil or melted butter
- 1 cup milk (whole or 2%)
- Salt & pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Fresh parsley, chopped
- Extra crushed pretzels for texture
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pound chicken breasts to an even thickness and season with salt and pepper.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels blended with garlic powder and smoked paprika.
- Dredge each chicken breast in flour, dip in the egg mixture, then coat with the pretzel mixture.
- Place on the prepared baking sheet, brush lightly with olive oil or melted butter, and bake for 20–25 minutes, flipping halfway.
- For extra crispiness, sear in a frying pan over medium heat for 5–6 minutes per side.
- For the sauce, melt butter in a saucepan, whisk in flour, gradually add milk until thickened, then stir in mustards and cheese until melted.
- Serve chicken drizzled with sauce and garnished as desired.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg