Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) is a delightful twist on traditional tacos that everyone in the family will love. This dish perfectly combines the savory flavors we crave without the carbs, making it an ideal option for any occasion—from busy weeknights to casual gatherings. With its rich taste and easy preparation, this keto-friendly meal will quickly become a household favorite.

Why You’ll Love This Recipe

• Quick Preparation: This dish takes just 20 minutes of prep time, making it great for busy evenings.
• Family-Friendly: Its delicious flavors appeal to both adults and kids, ensuring everyone enjoys their meal.
• Versatile Serving Options: You can customize toppings or serve it with your favorite sides for a unique experience each time.
• Low Carb & Gluten Free: Perfect for those following a keto diet or looking to reduce carbohydrate intake while enjoying comfort food.
• One-Pan Wonder: Less cleanup is required since everything is prepared in a single pie pan.

Tools and Preparation

Before diving into this tasty recipe, gather the necessary tools to ensure smooth cooking. Having the right equipment makes all the difference in achieving perfect results.

Essential Tools and Equipment

• Skillet
• Pie Pan (9-inch)
• Mixing Bowl
• Whisk or Fork
• Measuring Cups and Spoons

Importance of Each Tool

• Skillet: Ideal for browning ground beef evenly and effectively.
• Pie Pan: Essential for holding all the ingredients together while baking and gives the dish its signature shape.
• Mixing Bowl: Necessary for combining wet ingredients and ensuring proper mixing before pouring over the meat.

Ingredients

To make this delicious Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free), you will need:

For the Meat Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought

For the Egg Mixture

• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat your oven to 350F. Ensure that the oven rack is positioned in the center. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet, brown the ground beef over medium heat. If needed, add oil to prevent sticking. Cook until it’s thoroughly browned. Drain any excess grease from the skillet.

Step 3: Season the Meat

Add your taco seasoning directly into the skillet with the cooked ground beef. Stir well to combine. Once mixed, spoon this seasoned beef into your greased pie pan.

Step 4: Prepare the Egg Mixture

In a mixing bowl, whisk together heavy cream and eggs until well combined. Add in salsa, one cup of shredded cheese, garlic salt, and black pepper. Mix until everything is evenly incorporated.

Step 5: Assemble Your Pie

Pour the egg mixture over the seasoned ground beef in your pie pan. Top with an additional 1/4 cup of shredded cheese for that extra cheesy goodness.

Step 6: Bake

Place your assembled pie in the preheated oven and bake uncovered for about 35 to 40 minutes. It’s done when the center is set and top is beautifully golden brown.

Step 7: Cool and Serve

Remove from oven and let your crustless taco pie cool for five minutes before serving to help it set further.

Step 8: Add Garnishes

Feel free to add optional garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives for an added burst of flavor! Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

This crustless taco pie is not only delicious but also versatile when it comes to serving. You can enhance the flavors and presentation with a variety of garnishes and side items that complement this dish beautifully.

Add Fresh Garnishes

• Sour Cream: A dollop on top adds creaminess and balances the spices.
• Chopped Cilantro: Fresh cilantro brings a burst of flavor that enhances the Mexican profile.
• Sliced Avocado: Creamy avocado adds healthy fats and a smooth texture.
• Diced Tomatoes: Fresh tomatoes provide freshness and acidity, brightening up each bite.

Pair with Salsas

• Pico de Gallo: This fresh salsa made from tomatoes, onions, and cilantro adds crunch and zest.
• Guacamole: Creamy guacamole is a perfect match for adding richness to the taco pie.

Serve with a Side Salad

• Mixed Greens Salad: A simple salad with lettuce, cucumbers, and a light vinaigrette complements the richness of the pie.
• Mexican Street Corn Salad: This sweet and spicy corn salad pairs well with the taco flavors.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

To ensure your crustless taco pie turns out perfectly every time, follow these helpful tips for best results.

• Use Fresh Ingredients: Always opt for fresh vegetables and high-quality ground beef for better flavor.
• Customize Seasoning: Adjust the taco seasoning to suit your taste; add more spice if you like heat.
• Check Doneness: Use a toothpick in the center to check if it’s set before removing from the oven.
• Let it Rest: Allowing the pie to cool for a few minutes will help it set better and make serving easier.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can elevate your meal experience. Here are some fantastic options to consider:

1. Zucchini Noodles: Spiralized zucchini tossed in olive oil serves as a low-carb substitute for traditional pasta.
2. Cauliflower Rice: Lightly sautéed cauliflower rice offers a fluffy base that absorbs flavors well without carbs.
3. Mexican Quinoa Salad: A protein-packed salad that combines quinoa with black beans, corn, and lime dressing for added zest.
4. Roasted Vegetables: Colorful veggies roasted with olive oil and spices give a nutritional boost alongside the pie.
5. Cheesy Broccoli Casserole: Baked broccoli mixed with cheese provides a comforting side that complements the flavors of taco pie.
6. Crispy Kale Chips: Lightly seasoned baked kale chips add crunch and are an excellent low-carb snack option.

Common Mistakes to Avoid

To make the best crustless taco pie, it’s important to avoid common mistakes that can affect your dish’s flavor and texture.

• Skipping the browning step: Properly browning the ground beef enhances its flavor. Don’t rush this step; take your time to develop those savory notes.
• Using regular taco seasoning: Many pre-packaged seasonings contain added sugars or fillers. Opt for a sugar-free version or make your own for a healthier option.
• Not greasing the pan: Failing to grease your pie pan can lead to sticking, making it difficult to serve. Always use a non-stick spray or oil to ensure easy removal.
• Overbaking the pie: Keep an eye on baking time. Overbaking can lead to a dry crustless taco pie. Check for doneness at the lower end of the time range.
• Neglecting garnishes: Adding fresh toppings like cilantro or avocado can elevate your dish. Don’t skip this step; they add both flavor and visual appeal.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap tightly in plastic wrap and then aluminum foil.
• Freeze for up to 2-3 months for best quality.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe plate and heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over low heat, covering with a lid until warmed throughout.

Frequently Asked Questions

Here are some common questions about making crustless taco pie.

Can I make Crustless Taco Pie ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator before baking.

Is this Keto Taco Pie suitable for meal prep?

Absolutely! This low carb dish is perfect for meal prep and can be divided into portions for easy lunches or dinners throughout the week.

How do I customize my Crustless Taco Pie?

Feel free to add vegetables like bell peppers or zucchini for extra nutrition. You can also swap out the cheese or try different salsas for varied flavors.

Can I use ground turkey instead of beef?

Yes! Ground turkey is a great alternative that keeps this dish lean while still being flavorful.

Final Thoughts

This crustless taco pie is not only delicious but also versatile, making it a great choice for any meal. With its keto-friendly ingredients, low carb profile, and customization options, it’s sure to please everyone at your table. Give it a try today!