Description
Discover the joy of making your own Easy 10 Minute Healthy Tzatziki Sauce! This creamy, tangy dip is perfect for elevating any snack or meal. With just a handful of fresh ingredients, you can whip up a delightful sauce that pairs beautifully with crisp veggies, grilled chicken, or warm pita chips. Ideal for gatherings or quick meal prep, this tzatziki sauce is not only tasty but also a nutritious addition to your diet. Customizable to suit your taste preferences, it’s an easy and refreshing option that everyone will love!
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (about 2/3 cup), diced
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon minced garlic (about 1 clove)
- 1/4 cup fresh chopped dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the cucumber by placing the diced pieces in a strainer over a bowl and sprinkling with salt. Let it sit for a few minutes to remove excess moisture, then pat dry.
- In a mixing bowl, combine Greek yogurt, prepared cucumber, olive oil, lemon juice, lemon zest, minced garlic, dill, salt, and pepper. Mix until smooth and creamy.
- Garnish with additional dill and a drizzle of olive oil if desired.
- Serve chilled with pita chips, veggies, or as a flavorful topping for grilled meats.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 30
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg