Description
Discover the vibrant flavors of the Easy Greek Cottage Cheese Salad for a Healthy Twist. This refreshing dish is packed with protein from cottage cheese and a colorful array of fresh vegetables, making it the perfect choice for a nutritious lunch or side dish.
Ingredients
Scale
- 2 cups Cottage Cheese
- 1 cup Cherry Tomatoes
- 1 medium Cucumber
- 1/2 medium Red Onion
- 1/2 cup Kalamata Olives
- 1 medium Bell Pepper
- 1/4 cup Fresh Parsley
- 1/4 cup Olive Oil
- 2 tablespoons Red Apple Vinegar
- 1 teaspoon Dried Oregano
- Salt to taste
- Pepper to taste
Instructions
- Wash and chop the cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.
- In a large mixing bowl, combine the cottage cheese and chopped vegetables; toss gently.
- Sprinkle in the feta cheese (if using), parsley, olive oil, vinegar, oregano, salt, and pepper; mix carefully.
- Chill in the refrigerator for at least 30 minutes before serving to meld flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 10mg