Description
Easy Homemade Tabbouleh (tabouli) is a refreshing salad that captures the essence of Mediterranean cuisine. Bursting with vibrant flavors and fresh ingredients, this dish is perfect for summer gatherings, picnics, or as a nutritious side. The combination of parsley, tomatoes, and mint creates an invigorating experience, making it a delightful addition to your meals. Not only is it quick to prepare in just 30 minutes, but it’s also completely vegan-friendly and easily customizable to suit your taste preferences.
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 1/2 teaspoons kosher salt
Instructions
- Soak the bulgur in boiling water for at least 30 minutes until tender.
- While soaking, chop the vegetables and herbs; combine them in a separate bowl.
- Whisk together olive oil, lemon juice, and salt in another bowl until well mixed.
- Drain the bulgur using a colander lined with cloth to remove excess water.
- Combine the drained bulgur with the chopped veggies and herbs; pour the dressing over and mix well.
- Serve immediately with lemon wedges for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg