Description
Indulge in the vibrant and healthy Easy Mediterranean Roasted Veggie Bowl with Bold, Fresh Flavors. This delightful dish combines an array of colorful vegetables, infused with aromatic herbs and spices, creating a satisfying meal perfect for any occasion. With its quick preparation time and versatile serving options, this veggie bowl is ideal for busy weeknights or as a stunning centerpiece for your dinner parties. Enjoy it warm or cold, customize it with your favorite toppings, and relish the nourishing goodness packed into every bite.
Ingredients
Scale
- 1 cup mixed Bell Peppers (red, yellow, orange)
- 1 medium Zucchini
- 1 cup Cherry Tomatoes
- 1 medium Red Onion
- 1 medium Eggplant
- 3 tablespoons Olive Oil
- 2 cloves Garlic (minced)
- 1 teaspoon Dried Oregano
- 1 teaspoon Ground Cumin
- 2 tablespoons Lemon Juice (fresh)
- Salt and Black Pepper to taste
- Fresh Parsley (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, chop bell peppers, zucchini, red onion, and eggplant into bite-sized pieces. Add whole or halved cherry tomatoes.
- Pour in olive oil, garlic, oregano, cumin, salt, and black pepper. Toss until well combined.
- Spread the vegetable mixture evenly on a baking sheet.
- Roast in the oven for about 25 minutes until tender and lightly browned; stir halfway through cooking.
- Once done, let cool slightly before serving in bowls topped with lemon juice and chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 215
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg