Description
Elevate your dinner table with Flavorful Asparagus with Zucchini and Squash, a vibrant dish that combines the crispness of fresh asparagus with the sweetness of zucchini and yellow squash. This colorful vegetable medley is infused with aromatic garlic and herbs, making it a perfect option for a quick weeknight meal or an elegant side for entertaining guests. Not only is this dish easy to prepare, but it’s also packed with essential vitamins and minerals, ensuring you enjoy a nutritious yet delicious experience. Serve it alongside grilled chicken or on a bed of quinoa for a wholesome and satisfying meal.
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare all vegetables: trim asparagus ends, slice zucchinis and squashes into half-moons, and mince garlic.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms; sauté for about 3-4 minutes until fragrant.
- Add asparagus, zucchini, and yellow squash to the skillet. Stir well and cook for another 10-12 minutes until tender but still crisp.
- Sprinkle in fresh rosemary and dried parsley; toss to combine. Serve immediately as a delicious side or main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (170g)
- Calories: 85
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg