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Frittata with Potatoes, Red Peppers, and Spinach Recipe

Frittata with Potatoes, Red Peppers, and Spinach


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  • Author: Maya
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Elevate your meal experience with this vibrant Frittata with Potatoes, Red Peppers, and Spinach Recipe. This delightful dish is not only visually appealing but also packed with nutritious ingredients, making it a perfect choice for breakfast, lunch, or dinner.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 2 1/2 tablespoons olive oil
  • 3/4 teaspoon ground turmeric
  • 1/2 cup diced red onions
  • 2 cloves garlic (minced)
  • 8 ounces fingerling potatoes (thinly sliced)
  • 1 medium red pepper (diced)
  • 1 cup baby spinach
  • 1 scallion (sliced)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs, milk, turmeric, and black pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat; sauté onions and garlic for 2-3 minutes.
  4. Add sliced potatoes and cook for about 10 minutes until tender.
  5. Stir in the red pepper; cook for another 2-3 minutes.
  6. Add spinach and scallion; cook until the spinach wilts.
  7. Pour the egg mixture over the vegetables; cook undisturbed for 2-3 minutes.
  8. Transfer to the oven and bake for about 15-20 minutes until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 180mg